To purchase a copy of the book:
GET MOVING! Live Better, Live Longer
Sunday, August 8
noon - 1:00 p.m.
Wilmette Park District Center Fitness Club
3000 Glenview Rd.
Call to Register (no charge) (847) 920-3904
Easy beginning steps to get moving. Good for preventing/fighting diabetes, high blood pressure and heart disease.
Start walking 10 minutes a day.
Keep the TV remote on a distant table
Get a pedometer Your goal is 10,000 steps a day.
Take the stairs instead of the elevator
Drop 10 lbs.