August 5: Midday Fix - Get Moving with Tips from Dr. Ruth Anderson
Get Moving

To purchase a copy of the book:

GET MOVING! Live Better, Live Longer

Sunday, August 8
noon - 1:00 p.m.
Wilmette Park District Center Fitness Club
3000 Glenview Rd.
Call to Register (no charge) (847) 920-3904

Easy beginning steps to get moving. Good for preventing/fighting diabetes, high blood pressure and heart disease.

Start walking 10 minutes a day.

Keep the TV remote on a distant table

Get a pedometer Your goal is 10,000 steps a day.

Take the stairs instead of the elevator

Drop 10 lbs.