March 15--McHenry County Conservation District is hosting Nature + Fitness = Good Health from 10:30 a.m.12 p.m. at Pleasant Valley Conservation Area, 13315 Pleasant Valley Road, Woodstock. If you've wanted to find a different way to get your exercise and wishing you could spend more time outside, then this program is designed for you! A certified personal trainer from Centegra's Healthbridge Fitness Center will help you get more out of your nature walks health-wise. The Pleasant Valley Conservation Area will be the backdrop for our hike together, while our staff offers you insight about nature's seasonal occurrences and activities. Dress for the weather and be ready to hike and learn more about this excellent combination for your "good health". For adults 14 years and older.
Pre-registration required -- sigh up today at www.MCCDistrict.org.
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