| Jan 23, 2013
| 9:51 AM
April 26th, 2013
I found this interesting article about Jordin Sparks today.
She has lost 55lbs. I noticed she has done it the right way... by taking 2 years.
"The fact that I can look back on the past two-and-a-half years of my life and say, 'I did...
| Jan 11, 2013
| 1:16 PM
The next step, Tra Benefield said, is to be more like his father, to develop the leadership skills that Master Sergeant Arthur Benefield buffed to a fine sheen as he approaches a quarter century in the U.S. Army.
The basketball Tra Benefield appears...
| Jan 16, 2013
| 3:45 PM
No, but UCI must go
Cycling gets to stay in the Olympics on one condition: the International Cycling Union leaders who turned a blind eye to doping (best case) or enabled it (more likely) must go.
Ex-UCI President Hein...
| Dec 12, 2012
| 4:44 PM
When I started working out, I had a personal music player the size of a dachshund for exercise motivation. I filled it with Rush and Joe Satriani mix tapes to enhance my workouts. Technology has come a long way since then.
Now I use an iPod Shuffle,...
| Dec 12, 2012
| 5:11 PM
If you're going to fall and break something, you should at least have a good story to tell.
I have broken nine bones. No, I was not abused. Some stories are better than others. The last bone I broke, the ulna in my left arm, involved a ski jump. Good...
| May 21, 2013
| 1:01 PM
When Jalen Merrick and his New Smyrna Beach teammates travel to West Palm Beach on Friday night to face off against Palm Beach Central in the spring game, he’ll have plenty to prove.
He already knew he’d be going up against one of the best...
| May 16, 2013
| 4:11 AM
The abrupt retirement of trouble-prone inside linebacker Rolando McClain shouldn't necessarily have a major impact on the state of the Ravens at the position.
Here's the logic:
1. Despite his imposing size and first-round pedigree, McClain was never ...
| May 1, 2013
| 6:04 AM
Ravens starting inside linebacker Jameel McClain is upbeat about his medical outlook and has no restrictions on his exercise regimen as he continues to make steady progress in his recovery from a spinal cord contusion suffered in December.
| Apr 8, 2013
| 12:07 PM
After three months away from football, the Bears reported to Halas Hall last week to begin their conditioning. If they are anything like Joe Anderson, they returned to Chicago in really good shape. A second-year receiver out of Texas Southern, Anderson...
| Oct 31, 2012
| 12:19 PM
Fans were missing linebacker Ray Lewis at the end of the Ravens' last game. Lewis is out for the season after suffering a triceps tear, a rare injury with a long recovery time. Dr. Umasuthan Srikumaran, assistant professor of orthopedic surgery at the...
| Oct 29, 2012
| 6:40 AM
NEW YORK (Reuters) - Kettlebells, classically a training tool of Russian strongmen, has become a go-to group fitness workout for women in pursuit of strong and sexy bodies, according to fitness experts.
Lorna Kleidman, a world champion in kettlebell...