| May 27, 2011
| 3:34 PM
I first encountered CrossFit about three years ago. Let's just say I barely made it through the warmup.
The workout program combines your weight lifting and cardio, then ups the intensity. Think about lifting as much weight as you can, as many times as...
| Jul 22, 2012
HAMPTON — Francena McCorory has spent millions of seconds on the track.
When the first-time Olympian was at Bethel High, she had to be coaxed into running her events by Bruins assistant track and field coach Cantrese Pierce.
"It's less than 60...
| Dec 10, 2007
google_max_num_ads = '0'; Jamie Smith plunked down in the passenger's seat of his mother's car and slipped on a pair of thick-framed sunglasses that gave him the look of a young Ray Charles.
"Ready, Jamie?" Alice Smith asked.
| Jun 19, 2010
Weight lifting is an effective — if often overlooked — exercise for achieving a number of different fitness objectives. It can help you lose weight, build endurance and strength, or serve as an aerobic workout.
The ideal weight that you, in...
| Jan 4, 2010
Body builders and serious weightlifters aren't exactly known for modest understatement. They often talk about getting "huge" and "ripped," and many will flex at the slightest pretense.
But for real over-the-top muscle mania, check out the body-building...
| Apr 12, 2010
My fourth-grade teacher called me "the teeny weeny girl with the teeny weeny voice." My dad delighted in telling about the time he came upon a group of kids playing house in our backyard. He overheard one of my playmates find out I was the mom and comment...
| Aug 11, 2008
The products: At weight rooms, jogging tracks and football fields across the country, the path to athletic success is often littered with protein bar wrappers and empty protein powder canisters.
Many athletes -- especially bodybuilders and others looking...
| Apr 9, 2009
Armand Tanny, a pioneering figure in bodybuilding who won national titles in 1949 and 1950 and was a popular figure on Muscle Beach in Santa Monica during its heyday in the 1940s, has died. He was 90.
Tanny, the younger brother of gym pioneer Vic Tanny,...
| Mar 29, 2009
How Muscular Millionaire Bernarr Macfadden Transformed the Nation Through Sex, Salad, and
the Ultimate Starvation Diet
Harper: 292 pp., $25.99
Before Jack LaLanne and Jane Fonda, an odd man with an odd name reigned as America's...
| Jan 27, 2008
From the skull on his shirt to his own gleaming noggin to the tattoo of a grinning demon on his enormous right biceps, John Rallo looks decidedly like someone you would never want to mess with.
And that's part of the truth of his existence. He's...
| Aug 6, 2007
I often read that resistance training is good for your bones. I'm wondering if that means it's good for the limbs that you exercise, or if in a more general way it's somehow good for the whole body. If you work the muscles of your arms, for example, do...