| Nov 20, 2009
Running has a whole new meaning for Amanda Pagon these days.
As a Dulaney senior, Pagon - then Amanda White - won three national cross country and track titles in 1992-93. She went on to run and swim on three NCAA championship teams at Stanford and later...
| Dec 23, 2009
| 6:44 AM
Well-Fit Triathlon & Training, Inc.
1700 West Hubbard
Top Ten Exercises of 2010
Cardio work easiest, simplest and most effective way to get your body in shape
1. Walking can be done anywhere and safest way...
| Dec 25, 2009
Beth Fong paces in her wetsuit around the grassy park overlooking Tempe Town Lake, contemplating the grueling daylong race ahead.
She has trained for months to swim, bike and run the nearly 141-mile Ironman triathlon. Her father, standing behind her,...
| Sep 22, 2009
Andy Weissinger, the head pro at The Pines Golf Course at Fort Eustis, got a super shocker while watching the recent PGA Championship on television inside the course clubhouse.
It was a phone call. Jim Remy, the president of the PGA of America, was...
| Oct 8, 2009
Brian Boyle wants to run along the streets of the city that helped him learn to walk again.
He doesn't mind the pain of the 26.2-mile Under Armour Baltimore Marathon. He has had more than his share in the past five years.
The St. Mary's College of...
| Sep 7, 2010
You're headed to the gym or for a bike ride after work. Should you sip a sports drink before, guzzle it afterward or stick with water?
The answer, according to sports nutrition experts, is … it depends.
These drinks — Accelerade, Gatorade,...
| Sep 8, 2010
| 3:30 PM
It seems athletes David and Michael Belcher, juniors at La Cañada High, are always following one another. The identical twins are separated in age by just one minute, and when they race they don't usually finish far apart.
More than once, the two...
| Nov 24, 2010
Harry Nickell was riding his bicycle Sunday morning on the shoulder of U.S. Highway 27 near the Lakeridge Winery when a car traveling in the same direction wandered off the road and slammed into him from behind.
In a blink, Lake County's unofficial...
| May 9, 2010
Odds are, the Glueck kids' mom can beat up your mom. Or at least outrun her.
Connie Glueck — mom to Gavin, 18; Gaylin, 15; Grayson, 13; Gaphne, 11; and Garen, 10 — tackled her first triathlon on her 42nd birthday four years ago, and has...
| May 10, 2010
The physical challenge of the triathlon is readily apparent. But one of the world's best multisport athletes suggests it may be foremost a mental game.
"Always reach beyond what you think you can accomplish," Chris Lieto, runner-up in the 2009 Ironman...