| Sep 21, 2013
| 5:24 PM
Ryan Forsyth and Rhys Burgett routinely push each other in Severna Park practices. They believe that makes both run faster and better.
They took that strategy to Saturday's 62nd annual Spiked Shoe Cross Country Invitational at Wyman Park, and it paid...
| Mar 27, 2013
| 9:06 AM
I've convinced two of my boys that waking up early and running a 5K is a fun way to spend a morning. Before you imagine happy-faced kids motivated by fitness and together-time with Mom, forget it: I buy them a half-dozen doughnuts on the way home. Every...
| Jul 5, 2013
| 4:11 PM
The alarm rips me out of sleep, 5:30a.m. Wednesdays and Saturdays. My eyes open to the thought: "It's long-run-day, 12 to 16 miles."
Running alone midweek, I search for a new street or friendly dog on a leash trying to relieve boredom. Mostly, I long for...
| Jul 6, 2013
| 8:19 PM
Local native Katie Matthews recently added another accolade to her running career.
Matthews, a standout athlete and five-time All-American at Boston University, was named 2013 America East Woman of the Year on June 4.
The awarded is given to a...
| Dec 10, 2012
| 4:25 PM
Welcome to the 2012 Holiday Gift Guide for the Outdoors. Our outdoors gift guide is meant to give you ideas for the outdoors person on your holiday list, whether that person is young, old, male or female. This year's guide features a wide variety of...
| Jul 10, 2013
| 11:00 AM
When Margaret Sherrod was in her 20s, she filled her weekends with 10k and other races, but in recent years she has cut back her competitive running schedule.
The 58-year-old retired teacher from Millersville is still in great shape and runs regularly...
| Jul 3, 2013
It's happening--and I don't really know why. I am either bored, feeling invincible after one hell of a crazy year or just want the T-shirt, but the reasoning doesn't really matter at this point. I'm signing up for a 5K run in September, and I ... am ......
| Jul 17, 2013
| 9:19 PM
LA CRESCENTA — Preparation and familiarization defined the first run of the three-leg Crescenta Valley Cross-Country Summer Series on Wednesday afternoon.
A total of 59 runners from ages 6 to 45 competed in two races held at Crescenta Valley Park....
| Jul 29, 2013
| 5:45 PM
Jill's email read, "Call me. It's not good."
I called right away.
"It's Jake's nephew, Sam. He's back in the hospital. It's serious."
The news cast a pall over my Friday. I'd met Sam only once. He was a compact wiry kid with surfer curls crowning...
| Aug 2, 2013
| 2:25 PM
There are half-marathons held somewhere in California — and especially Southern California — virtually every weekend of the year. A good guide is http://www.HalfMarathons.net. What follows is a look at some of the region's most popular half-...
| Aug 6, 2013
| 3:05 AM
The Zero Prostate Cancer Challenge is the only physician-based prostate cancer awareness and fundraising program in America. Chesapeake Urology Associates began the event in 2007, and it now encompasses 36 cities! On Sept. 29, runners and walkers will...