MANCHESTER — At 7 p.m. Thursday, Feb. 22, Exploring Spirituality will hold the second presentation in its series "Finding Calm in Chaos," to explore simple techniques to help people choose peace, relieve stress and some ways to be calm in even the most tense situations.
With the help of presenter Erin Day, guests will practice breathing techniques, gentle movement, shared experience and written meditation. Day is a yoga instructor, writer and energy worker with 17 years of professional experience. She owns Ten Summit Yoga & Earth Based Wellness, a studio in East Hampton.
The workshop will be held in the Fr. Hussey Hall, St....