What I loved about this DVD was seeing some of the former contestants from my favorite show, The Biggest Loser, doing the moves right along with me. Who can forget Season 5's Bernie, the at-home winner, and Ali Vincent, the overall winner? Both are right there doing the downward dog with you.
Don't fool yourself though, this isn't a cake walk (mmm...cake) - this is a real workout that had me sweating within the first 10 minutes. Bob Harper sure is cute but even his good looks didn't stop me from cursing his name after my first set of push-ups.
If you're looking for a traditional, meditative yoga DVD, this is not the one for you. If you are, however, looking for a beginners' yoga DVD that will also raise your heart rate, you may just fall in love.