We made it to week 5, we're already past the half-way point in our training! Hopefully at this point you're feeling confident because you should be really proud of yourself.

Week 5 looks like this:
Monday: Our old friends, stretching and strength
Tuesday: 3 mile run. You can download the 3 mile run podcast here.

The tracklist for the 3 mile run podcast:
Dish - Cold Is
Great Northern - Story
Amanda Blank - Make It Take It
Earodynamics - Dance
Esser - Headlock
Dragonette - I Get Around
No More Kings - Obey the Groove
My First Earthquake - Cool in The Cool Way
Sleater Kinney - All Hands on the Bad One
Mannequin Men - Boys
CSS - Alala
Dntel - The Distance

Wednesday: 40 minute cross train
Thursday: 2 mile run and strength training