Column | Nov 22, 2012
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Blog | Apr 27, 2009 | 4:22 PMMeredith Cohn has a good story on salt in today's paper. I was looking at the list of foods to pay most attention to, and it pretty much constitutes 90 percent of the American diet:meat pizza, white bread, processed cheese,...
Column | Jun 28, 2011 | 3:12 PM
Any time that you try to kid my 4-year-old granddaughter, Lucy, or when you tell her to do something that is absolutely outrageous (like ask her to get ready for bed or to turn off the television), she turns, looks you right in the eye and says, “...
Column | Jul 22, 2011 | 11:01 AM
By Melissa Tewes Special to The Herald-Mail What could be more fun than packing a picnic lunch and heading outdoors to spend a nice summer day with your family and friends? Don't let this fun day wreak havoc on your diet. Follow these tips on how to...
Column | Nov 2, 2012 | 2:38 PM
Healthful eating starts with supportive nutrition. This means clean eating, or choosing foods that provide you with essential nutrients, including healthful fats (such as Omega-3), antioxidants, vitamins, minerals, and especially protein. The easiest way...