| Mar 31, 2012
Total time: 15 minutes
1/2 cup walnuts (about 2 ounces), plus walnut halves for garnish if desired
1/2 cup almonds (about 2 ounces)
8 ounces pitted dates (about 1½ cups), cut into chunks
3 tablespoons sweet or dry red wine, or red...
| May 31, 2012
| 9:22 AM
Carol Mackey The Entertaining Epicurean
about 24 asparagus spears
12 thin slices of prosciutto
12 thin slices of provolone
1/2 cup olive oil
1 tsp aged balsamic vinegar
salt and pepper
Trim asparagus to...
| Apr 3, 2012
| 10:06 PM
The all-state basketball teams and final polls as selected by the Missouri Sportswriters and Sportscasters Association.
Megan Deines, 6-0, sr., Glendale
Maddie Stock, 6-1, jr., St. Joseph's Academy
Sophie Cunningham, 6-0, fr.,...
| Apr 8, 2012
| 5:21 AM
Spring Time Broccoli, Bacon & Toasted Walnut Salad
Recipe By: Chef Michele Carder
1 ½ cup broccoli florets
1 ½ cup cauliflower, chopped
1/3 cup shredded carrots
¼ cup walnuts, toasted
1/3 cup dried cranberries, cherries or raisins
| Apr 9, 2012
| 5:44 AM
Trail mix may seem like a noble, nutritious snack, but many mixes are packed with more sugar than anything else!
Look for trail mixes that contain most nuts than dried fruits. Nuts are high in monounsaturated fats, and all have different stand-out key...
| Apr 10, 2012
| 8:35 AM
Make Easy Appetizers and Salads
Use pickled baby beets for quick appetizers and salads – no recipes required. Just a quick stop at the supermarket for ready-to-use ingredients to pair with the beets, and delicious dishes are only minutes away....
| Apr 10, 2012
| 2:34 PM
You know that fruits, vegetables, whole grains are good for you, but some foods have been shown to be standouts for lowering problems linked to aging. You might want to include more of these on your shopping list:
"Brainberries": That's the nickname Dr....
| Apr 12, 2012
| 7:59 PM
Power bars, sports drinks -- who needs them? Chances are not you! The very products marketed to help with fitness and weight loss may actually be hampering your progress.
There are athletes and then there's the rest of us -- the ones who squeeze in...
| Oct 31, 2012
| 5:20 AM
Vant sum valnuts?
Here's a case that deputies say is a tough nut to crack.
Tehama County Sheriff's deputies say two companies reported abput 40,000 pounds of walnuts were stolen after getting a call from a freight brokerage firm in Southern California...
| Nov 4, 2012
| 10:40 PM
As expected, Glendale High's boys' water polo team was granted the No. 1 seed when the CIF Southern Section offices released playoff pairings on Sunday morning.
In a Division V bracket cluttered with area teams from the Pacific and Prep leagues, the...
| Nov 6, 2012
| 6:27 AM
Harvest Quick Bread
¾ cup shredded apple
¾ cup shredded carrot
½ cup granulated sugar
½ cup Daisy Cottage Cheese
¼ cup raisins
¼ cup canola oil
¼ cup refrigerated egg product
¾ cup all-purpose flour
¾ cup whole-wheat flour