| Apr 14, 2010
| 12:50 PM
Healthy No-Bake Cookies
Cooking for Your Heart: Cut Cholesterol, Not Taste Ingredients:
3 tablespoons of skim milk
1/3 cup of sugar
1 tablespoon of cocoa powder
1 ½ teaspoons of vanilla
1/3 cup crunchy peanut butter
3 tablespoons of ground flaxseeds...
| May 19, 2010
| 8:20 AM
Yield: 8-10 servings.
4 cups heavy cream
1 1/2 cups whole milk
1 1/2 cups plus 2 teaspoons sugar
1 vanilla bean, split in half lengthwise and seeds scraped
3 large egg yolks
2 large eggs
1/2 cup cornstarch
3 pounds (about 9) firm but ripe bananas,...
| May 19, 2010
A new bill is being introduced that may make some toddlers cry.
The new proposal created by Assemblywoman, Julia Brownley would require day cares to serve only low fat or non-fat milk to children, ages two and older.
The bill also would limit juice to...
| Jan 13, 2010
As seniors age, they need fewer calories, says Pam Ritchson, a dietitian with Riverside Health System. At Warwick Forrest in Newport News, Ritchson and others work with residents and staff to ensure that seniors stay healthy and eat the right foods....
| Mar 23, 2011
A favored uncle gave us our first subscription to Gourmet magazine in our middle-school years. Photographs of luscious vegetable tarts and rich quiches made our mouths water. We saved up for a set of tart pans. Then we practiced and the family offered...
| Oct 20, 2010
| 12:46 PM
Calorie-conscious eating doesn't mean boring eating. And it definitely doesn't mean forgoing foods you love. In fact, with simple "food flips," everything you already eat can have a place in a healthy...
| Oct 22, 2010
| 9:13 AM
To purchase a copy of the book:
Sarabeth's Bakery: From My Hands to Yours
6:30 p.m. - 8:30 p.m.
Baking class followed by signing
Sur La Table
55 South Main Street
| Nov 22, 2010
| 2:59 PM
Here are some more ideas for tweaking your Thanksgiving dinner from the Alliance for a Healthier Generation:
1. Start small: When it comes to Thanksgiving, the biggest concern is not just WHAT you are eating, but HOW MUCH of it you are eating. Aim to...
| Nov 22, 2010
| 3:25 PM
It may be only one day a year, but the calories thanksgiving dinner brings to the table are enough to make you losen your belt..
This year you can make a few simple swaps to keep your diet on track, without sacrificing the traditional meal.
" Instead of...
| Dec 9, 2010
I distinctly remember an Italian friend raving to me a few years ago about the new mozzarella bar Obikà she'd just come across in Milan where you could get bufala mozzarella still dripping with milk, fresh from Campania to the south. Now, you have to...
| Dec 13, 2010
Milk and eggs have earned their place in the American diet because they're good sources of calcium and protein, respectively. These days, some brands are also being touted as a good source of another nutrient: omega-3s.
Omega-3 fatty acids are in...