| Dec 31, 2011
2 cups (8 oz.) elbow macaroni, uncooked
1 box (10 ozs.) frozen broccoli (or fresh)
2 Tbsps. margarine or butter
1/4 cup whole-wheat flour
Ground pepper to taste
2 1/2 cups skim milk
1 cup (4 oz.) shredded sharp cheddar cheese
1 cup (4 oz.)...
| May 28, 2012
| 8:25 AM
Appetite for Health
1. Eat Colorful Produce Most of our diets are lacking in colorful produce, with 99% of all adults failing to meet the minimum fruit/vegetable guidelines. o Women strive for at least five servings per day (3 veg/2 fruit) o...
| Mar 13, 2012
| 2:51 PM
What do 10 pounds of fat look like? For a rough estimate, imagine 40 sticks of butter or margarine or 10 1-pound cans of vegetable shortening.
How many of us add this much weight in a year without realizing it, until our pants fit a little tighter or...
| Apr 10, 2012
| 2:15 PM
Chances are you've had goat cheese. Maybe you've even called it chevre. A staple of gallery reception spreads, of beginner's level savory tarts, and of early-20-something stabs at culinary adulthood, generally speaking, goat cheese makes food nerds and...
| May 28, 2012
| 8:41 AM
840 N. Wabash Avenue
To read more about the restaurant:
Peekytoe Crab Salad with Fennel Mousseline and Lemon Vinaigrette
For 4 guests
8 oz peekytoe crab meat, 2 oz....
| Dec 21, 2011
| 8:24 AM
SIMPLY GRILLED STEAK / VENISON CHOPS
IN MAPLE-BOURBON GLAZE
¼ cup maple syrup
¼ cup balsamic vinegar
¼ cup bourbon
1 can chicken stock, low sodium (10½ ounces)
½ teaspoon Chipotle Tabasco
½ teaspoon Kosher salt
½ teaspoon Worcestershire...
| Dec 21, 2011
| 11:14 AM
Have you kicked your diet to the curb this season? Do celery sticks and wheat-grass shots make you nauseous? Here are some of the most high-calorie and festive drinks you’ll find around. Dig out your favorite pair of elastic pants, and try one of...
| Jan 3, 2012
| 1:05 PM
Unsweetened whole-grain breakfast cereal, topped with berries and fat-free milk
Why: By eating whole, not refined, grains you¹ll increase the dietary fiber in your diet. Fruit provides fiber as well along with vitamin C, antioxidants and...
| Oct 17, 2012
| 4:14 AM
Let’s be honest, any version of whipped cream isn’t exactly a health food, but some brands are better than others. Today we’re Getting the Skinny with Molly on the top picks and worst bets for this all-time favorite dessert topping!...
| Oct 26, 2012
| 1:05 AM
Shoppers paid slightly more for food at the grocery store during the third quarter of the year, with many popular breakfast staples showing an increase in retail price. Higher retail prices for eggs, bacon, orange juice, milk and toasted oat cereal, among...
| May 16, 2012
| 12:54 PM
Grabbing a burger and a doughnut may seem cheaper than downing a daily dose of fruits and vegetables, but that may not always be true, according to the U.S. Department of Agriculture.
Price depends on how you measure it, according to a new USDA report....