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I've been cooking rice for more than 30 years and just now discovered I've been doing it all wrong. All this time I've been following the same basic pilaf method. I melt some shallots in butter, add the rice (about a cup for 3 or 4 people), add water...
ReutersNEW YORK (Reuters Health) - Downing a cup of beans or lentils every day may help people with type 2 diabetes control their blood sugar and possibly reduce their risk of heart attacks and stroke, according to a small study out today. Researchers found...
Total time: 1½ hours, plus 1 to 2 hours soaking time for the rice Servings: 4 to 6 Note: Adapted from Özcan Ozan's "The Sultan's Kitchen." This can be a side dish or, if served with yogurt, a vegetarian main dish. 1 cup basmati rice Salt 1/4...
Premium Health News Service"It seems nearly all men will develop prostate cancer if they live long enough," says Karen Collins, M.S., R.D., C.D.N., nutrition advisor for the American Institute for Cancer Research. Thus, scientists have been searching for lifestyle measures that can...
Tags: Obesity, Colon Cancer, Diabetes, Prostate Cancer, Vitamin E
I have a friend who swears she healed her son's serious brain injury with food. Antioxidants, omega-3s, pure proteins — she found them in blueberries, eggs and other nutrition-packed foods and helped pave his road to health. Even if you're not...
Entree"It seems nearly all men will develop prostate cancer if they live long enough," says Karen Collins, M.S., R.D., C.D.N., nutrition advisor for the American Institute for Cancer Research. Thus, scientists have been searching for lifestyle measures that can...
EntreeThese mini vegetarian shepherd's pies feature lentils, carrots and corn, crowned with a velvety mashed potato topping. The recipe can also be made in a broiler-safe casserole dish. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette....
Author of "The $5 Dinner Mom One-Dish Dinner Cookbook", Erin Chase joined us to show how family dinners can be prepared with just five bucks! This cookbook is filled with more than 150 one-dish recipes that don't cost an arm and a leg, are easy to...
Tags: Cheese Corn, Lifestyle and Leisure, Garlic, Salt, Baking Powder
Premium Health News ServiceFrom whole grain wheat and oats to beans and lentils--packing your diet with fiber-rich foods is a very good thing. A body of science points to a number of health benefits derived from consuming dietary fiber, a non-digestible form of carbohydrates that...
Tags: Obesity, Breads, Diabetes, Cancer, Lifestyle and Leisure
EntreeEat more whole, minimally processed foods. That's the advice you'll get from most nutrition experts today. That's because these foods -- which are in their most natural form -- are usually rich in all of the "good" stuff (fiber, protein, vitamins,...
April 28: Lunchbreak - Mediterranean-Style Roasted Red Pepper and Lentil Salad with Lemon VinaigretteWGN NewsPooja Mottl For more tips and recipes: www.poojasway.com Mediterranean-Style Roasted Red Pepper & Lentil Salad w/Lemon Vinaigrette Yield: 4 to 4 1/2 cups (salad) and 3/4 cup (dressing) Serves: 4 Ingredients: Salad: 1 Tablespoon extra virgin olive...
Tags: Cheese Corn, Lifestyle and Leisure, Salt, Carrots, Sea Salt
WGN NewsAnupy Singla To purchase a copy of the book: Vegan 101 Vegan Indian Cooking: Fifty Simple and Healthy Vegan Recipes For more: www.indianASapplepie.com Mustard Greens with Spinach 10 Servings (1 cup each) Ingredients: 1 pound (454 gm) mustard...
Tags: Mustard, Vegan Diet, Garlic, Salt, Greens
Nov 7, 2012 |Story| Chicago Tribune
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May 28, 2012 |Story| WGNTV-LTV
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