| Aug 7, 2012
| 1:32 PM
It was long overdue, but the Colony Cudas finally got to celebrate their first Greater Peninsula Swimming Association City Meet Championship since 1985 on Saturday.
The jubilation broke out at the Fort Eustis Aquatic Center after the Cudas raced to the...
| Apr 14, 2012
| 1:31 PM
After years of being relegated through the purgatory of forgotten foods, kale has found itself in the spotlight for the first time in decades and is ready to prove it belongs there permanently. A crop of the ancients, kale has been cultivated for over 2,...
| Sep 15, 2012
Los Angeles, short neither of nice days nor of boulevards, should be the world capital of sidewalk dining — sprawling areas spilling out onto sidewalks and toward the streets, colonizing street parking in Brentwood and downtown, taking over Westwood...
| Sep 18, 2012
| 9:06 AM
Each week a nutritionist from the University of Maryland Medical Center provides a guest post. This week, Debra Schulze, RD, LDN, weighs in on vegetables.
Did you know there are more than 200 varieties of fruits and vegetables? While praised as a "good...
| Sep 23, 2012
| 12:14 AM
Roasted Kale/Kale Chips
Recipe by: Deana McGhee
1-2 bunches of kale
2-4 Tablespoons of Olive Oil
1-2 teaspoons of favorite seasoning (I like Spike's gourmet seasoning mix)
1 Tablespoon of toasted sesame seeds
1. Wash kale and thoroughly pat dry.
| Jul 18, 2012
| 5:51 AM
Snacking on veggie chips can be an easy way to incorporate more vegetables into your diet, and your kids’ diets - but how much nutritional benefit are you really getting? Some of the most popular veggie chips aren’t much better than plain old...
| Jul 18, 2012
| 6:14 AM
Veggie chips always seem like they’re such a healthy snack, but the reality is that most store-bought veggie chips have more potato starch or rice flour than any real ‘veggies’ – not to mention, many veggies chips are deep-fried,...
| Jul 18, 2012
| 11:03 AM
2 lbs Wild King salmon filet
1-2 lbs. Fresh Local Spot Prawn Tails
Lacinato Kale Strata – see recipe
¾ cup Bing Cherry Relish – see recipe
1-2 cups Bing Cherry Coulis – see recipe
Coco Rub – to taste on salmon...
| Apr 16, 2012
| 5:47 AM
Cafe Flora Spring Nettle Ravioli
Recipe Yields 4 servings
1 teaspoon Olive Oil
½ yellow onion
½ pound nettles (Foraged and Found sells them at the U-district farmers market on Saturday or you can put some gloves on and forage for...
| May 28, 2012
| 9:14 AM
Allium at Four Seasons Hotel Chicago
120 East Delaware Place
Sunday, April 29
4 p.m. VIP opening; 5 p.m. general admission
Four Seasons Hotel Chicago
TICKETS $125 per person for general admission; $200...
| Jul 26, 2012
| 12:40 PM
740 W, 63rd St.
Raw Marinated Kale Greens
4 cups of greens washed and cut small
1/2 cup red bell pepper or tomatoes (diced small)
1/2 cup yellow onion (diced small)
3 Tbs Olive Oil
2 tsp lemon...