| Jun 16, 2012
| 6:24 PM
Have you ever sat on the couch and had cravings for potato chips? This recipe will be the solution to end your cravings. Kale chips are the healthy equivalent to potato chips that will trick your body into thinking your devouring a bag of LAYS when you...
| Sep 7, 2012
| 12:20 PM
28 East Center Ave
Wild Cod Stew
4 4 oz pieces sustainable hook and line caught Atlantic Cod
2 cups tuscan kale, cut into 1/2 inch wide pieces
1 leek, white part cut into very fine strips
| Jan 18, 2013
| 7:56 PM
A second straight winter of unnaturally warm weather so far in Central Maryland is extending the life of a handful of crops at one Howard County farm and forcing a rite of spring to occur early.
Only last week on the rolling pastures of Sharp's at...
| Jan 15, 2013
| 11:49 AM
NEWPORT NEWS — Carly Rae Jepsen's "Call Me Maybe" and the thundering crowd in the stands may have set the groove for the night, but Princess Anne High set the tone in the 24th annual Kecoughtan Invitational. In the first event of the night, Princess...
| Dec 31, 2012
| 7:39 PM
Average temperatures: High 72, low 50
Rainfall: 2.43 inches
Florida Arbor Day: Jan. 18
1. Moon phases
•Last quarter: Jan. 4
•New moon: Jan. 11
•First quarter: Jan. 18
•Full moon: Jan. 26
| Jan 2, 2013
| 7:20 AM
217 E. Atlantic Ave., Delray Beach, 561-450-7557, BuddhaSkyBar.com
Buddha Sky Bar, the year-old pan-Asian fusion hideaway on the third floor next to the railroad tracks amid Atlantic's pageantry, has vertically expanded into the...
| Sep 11, 2012
| 2:56 PM
You're in the majority if your definition of leafy greens is limited to salads made with iceberg lettuce. The good news is that there are many other leafy greens, which are nutrition powerhouses low in sodium, high in fiber.
Kale is a versatile leafy...
| Sep 18, 2012
| 9:06 AM
Each week a nutritionist from the University of Maryland Medical Center provides a guest post. This week, Debra Schulze, RD, LDN, weighs in on vegetables.
Did you know there are more than 200 varieties of fruits and vegetables? While praised as a "good...
| Sep 23, 2012
| 12:14 AM
Roasted Kale/Kale Chips
Recipe by: Deana McGhee
1-2 bunches of kale
2-4 Tablespoons of Olive Oil
1-2 teaspoons of favorite seasoning (I like Spike's gourmet seasoning mix)
1 Tablespoon of toasted sesame seeds
1. Wash kale and thoroughly pat dry.
| Jul 18, 2012
| 5:51 AM
Snacking on veggie chips can be an easy way to incorporate more vegetables into your diet, and your kids’ diets - but how much nutritional benefit are you really getting? Some of the most popular veggie chips aren’t much better than plain old...
| Jul 18, 2012
| 6:14 AM
Veggie chips always seem like they’re such a healthy snack, but the reality is that most store-bought veggie chips have more potato starch or rice flour than any real ‘veggies’ – not to mention, many veggies chips are deep-fried,...