Strengthen the upper back
A simple move for your rear deltoids.
Steps 1 and 2. (November 2, 2009)
1. Place the center of a resistance band or stretch tubing under your right foot. Grasp the ends of the band in each hand. Bend your right knee and lean your torso forward with your arms hanging below your shoulders. Keep your abdominals pulled in to support your spine.
2. On an exhale, point your elbows back and gradually stretch the band as you move your hands toward your hip bones. Be sure to keep the tops of your shoulders pressed down away from your ears. Pause for two seconds with your hands near your hips. Lower to the start position and repeat 12 to 16 times.
Karen Voight is the creator of a line of fitness DVDs, including "Sleek Essentials."