The Marathon Minute, Tips to Beat Chafing

Springfield, Mo; The Bass Pro Conservation Marathon is just a few weeks away now. KY3's Paul Adler is testing out another way to carry the GoPro camera during the marathon. He's using what's called a chest strap. In previous training runs, Paul used the head strap. After testing it out, Paul is planning to switch to the chest strap for the marathon. 

After checking out the chest strap, Paul talks about the potential for some nasty chafing. If you're new to marathons, you may want to check out some of his suggestions for avoiding those nasty post long run rashes. You can also check out these tips from the folks at Runner's World. 

On this marathon minute, Paul also shows you a section of The Ozark Greenways. You will run on a section of the trails during your 26.2 mile long journey.   You can check out the current course map here. You'll see that the marathon travels along the South Creek Greenway during the Bass Pro Conservation Marathon.