Sandra Augustin

Sandra Augustin

Big thanks to my fitness guru Sandra Augustin at Fitness Rehab in Midtown Sacramento. I'm always looking for healthy and easy recipes. This one is from Sandra!


Beef Stew



No calorie cooking spray

1 ½ lbs beef stew meat cut into 1-inch cubes

3 ½ cups halved mushrooms (about 8oz)

2 cups diagonally cut carrot

1 ½ cups coarsely chopped onion

1 ½ cups sliced celery

2 garlic cloves, minced

1 ½ cups water

1 cup dry red wine (cabernet sauvignon)

1 ¼ teaspoons kosher salt

½ teaspoon dried thyme

¼ teaspoon coarsely ground black pepper

2-15oz cans stewed tomatoes (no salt added)

2 bay leaves

1-2 ¼ oz can sliced ripe olives, drained