As if being pregnant isn't tough enough, throw a little pre-natal exercise into the mix to stave off that newly gained baby weight and now you're really sweating. Master Trainer for Reebok, Creative Consultant and mom-to-be Sara Haley joined Allie Mac Kay at Spectrum Athletic Club in El Segundo to challenge her by putting on a pregnancy suit and taking the Sara Haley Third Trimester Challenge. For more information on Sara Haley go to www.Sarafitness.com
Spectrum Athletic Club has these two classes that are great for expecting moms and moms.
MOMMY (TO BE) AND ME Your bundle of joy has arrived, your 6-week check up has passed and you're ready to get back in shape... Burn fat, firm your bottom half, tighten your abs and get back into your prenatal wardrobe while you bond with your baby! Babies up to 6 months and Prenatal Mom welcome. We recommend you bring a baby born style baby carrier.
Mommy Yoga -- Check out times on Spectrum's website www.spectrumclubs.com
This is offered at Spectrum Athletic Club in South Bay:
2250 Park Place
El Segundo, CA 90245
Club Phone: 310-643-6878