Reduces the risk of developing breast cancer.
Improves mental cognition (a short-term effect only).
Maintains or improves joint flexibility.
Improves your glucose tolerance.
Reduces workdays missed due to illness.
Enhances your muscles’ ability to extract oxygen from your blood.
Increases your productivity at work.
Improves your balance and coordination.
Improves your body’s ability to use fat for energy during physical activity.
Provides protection against injury.