Helps to alleviate certain menstrual symptoms.
Helps to alleviate low back pain.
Improves mental alertness.
Increases your cardiac reserve.
Improves coronary (heart) circulation.
Improves respiratory muscle strength and muscle endurance - particularly important for asthmatics.
Reduces your risk of having a stroke.
Helps you to burn excess calories.
Improves your self-esteem.
Reduces your risk of developing Type 2 (non-insulin-dependent) diabetes.