Improves your ability to recover from physical exertion.
Increases the thickness of the cartilage in your joints.
Gives you more energy to meet the demands of daily life, and provides you with a reserve to meet the demands of unexpected emergencies.
Increases your level of muscle endurance.
Increases the density and breaking strength of ligaments and tendons.
Helps you to maintain your resting metabolic rate.
Reduces the risk of developing colon cancer.
Helps to alleviate depression.
Helps you maintain proper muscle balance.
Reduces the rate and severity of medical complications associated with hypertension.