Improves your physical appearance.
Increases circulating levels of HDL (good) cholesterol.
Helps you to relax.
Helps to maintain weight- loss — unlike just dieting.
Reduces your anxiety level.
Helps control blood pressure in people with hypertension.
Protects against “creeping obesity” (slow, but steady, weight gain that occurs as you age).
Slows the rate of joint degeneration in people with osteoarthritis.
Helps you resist upper- respiratory tract infections.
Helps to preserve lean body tissue.