Want To Feel 30 When You're 65?

RESEARCH OVERWHELMINGLY SHOWS THAT REGULAR EXERCISE LOWERS THE RISK FOR MANY DISEASES, ENHANCES THE FUNCTIONING OF VIRTUALLY EVERY PHYSIOLOGICAL SYSTEM IN THE HUMAN BODY AND IMPROVES PSYCHOLOGICAL WELL-BEING. UNFORTUNATELY, FEWER THAN 40 PERCENT OF AMERICANS EXERCISE ENOUGH TO EXPERIENCE SIGNIFICANT HEALTH BENEFITS. According to John Graham, Director, Sports & Human Performance at St. Luke’s University Health Network, reasons to exercise on a regular basis are extraordinarily positive.

So if you want to feel 30 when you’re 65, take a look at this list of just 65 of the dozens of well-documented reasons to exercise:

1

Helps you to more effectively manage stress.

2

Helps you to lose weight-especially fat weight.

3

Improves the functioning of your immune system.

4

Reduces your risk of getting heart disease.

5

Increases your level of muscle strength.

6

Can help relieve the pain of tension headaches — perhaps the most common type of headache.

7

Helps you sleep easier and better.

8

Reduces the risk of developing hypertension (high blood pressure).

9

Increases the density and breaking strength of bones.