| Sep 19, 2012
| 5:25 PM
Often, we cheat when bending from side to side, and we don't get the full benefit from this dynamic stretch. Holding a block between your hands will help to target your side torso muscle more effectively in this side bend.
1. Stand upright on a flat,...
| Sep 23, 2012
| 12:30 PM
La Valencia Hotel La Jolla
Luxurious AAA 4-Diamond bluff top resort hotel in San Diegos posh La Jolla enclave (right on Prospect Street)
Known as The Pink Lady, the hotel boasts an oceanfront location w/stunning Spanish-influenced design, lush...
| Dec 23, 2012
| 9:33 AM
You'd think, considering what I do for a living, my holiday shopping would be done by August, my presents neatly wrapped by Thanksgiving and come Christmas Eve, I'd be sipping eggnog and watching "It's A Wonderful Life."
You'd be wrong.
| Dec 27, 2012
| 7:28 PM
The Salon by Debbie Corporation, owners of Spa in The Valley in Hunt Valley and Spa on The Avenue in White Marsh, announced it will open a third spa at the Boulevard at Box Hill, 3491 Merchant Blvd. in Abingdon.
Spa on The Boulevard is expected to be the...
| Feb 8, 2013
| 6:36 AM
SPRINGFIELD, Mo. -- Registered yoga teacher Teresa Ollis joined Ozarks Today on Friday with a simple move that can help the millions who suffer from back pain. Ollis says Restorative Yoga can be effective in reducing low back pain. She says it...
| Jan 30, 2013
| 2:32 PM
When Gwen Taylor turned 50 this month, she wanted to celebrate the milestone with something other than the typical dinner and drinks.
So one recent Saturday afternoon she and about a dozen girlfriends and relatives headed to a Catonsville fitness...
| Jan 8, 2013
| 6:19 AM
ABC did not let us down -- and neither did the 26 women vying for the love of this season's bachelor. He's heartbroken, boy next door, beach blonde Sean Lowe!
Sean, whose Twitter profile reads "I love the little things in life like good food, road trips,...
| Jan 12, 2012
| 12:50 PM
Rebecca Yenawine and Mark Carter are accustomed to awe-struck looks when visitors cross the foyer of their 19th-century rowhouse in Reservoir Hill.
The four-story brick Victorian, built circa 1870, is sprawling — some 6,000 square feet. And with...
| Apr 8, 2010
Mommy and baby have been as one for nine months. What could be more natural than to continue that closeness using the ancient movements of yoga? The word "yoga" means "yoke" in Sanskrit with a meaning of connecting or joining.
Jyothi Larson, in the...
| Apr 5, 2010
This exercise is designed to build strength and balance in your core and leg muscles. In the beginning, to help with balance, use a yoga block under your hands. With time and practice, you'll be able to let go, moving your arms out to the sides.
| May 10, 2010
If you're new to yoga and not limber yet, here's a safe and simple way to get started. With this pose, you'll develop flexibility in your hip, thigh and back muscles so you can progress to more advanced poses.
Begin by kneeling on a level, padded...