| Jan 22, 2010
The hard-muscled men of Haverford College's lacrosse team were primed for a fierce, preseason workout.
So they did a Happy Baby, lying on their backs, grabbing the soles of their feet, and rocking back and forth with glee.
For an hour, the 30 players...
| Jan 27, 2010
At the upcoming Winter Olympics in Vancouver, you're likely to see the fruits of a training technique Olympic athletes have practiced for literally thousands of years. Though it's relatively unknown to the public, the technique is one anyone can use to...
| May 12, 2009
| 12:17 PM
Exercises to Boost Fertility
To purchase a copy of the book:
Fully Fertile: A 12-Week Holistic Plan for Optimal Fertility
For more information or to purchase fertility products, visit: www.pullingdownthemoon.com.
The impact of various types of...
| May 18, 2009
A little, light torture, anyone?
"Lift! Lift the thighs! Lift the torso! Up with the arms! Lift higher! Shoulders back and down! Keep reaching upward! No talking! Breathe! Take off those socks! No socks allowed!"
Was this boot camp? Was this the...
| Jul 27, 2009
If you're determined to get fit but don't have the budget for a gym membership or an endless parade of exercise DVDs, try getting your workouts from the Web. Streaming workout videos -- for cardio, Pilates, strength training, yoga and more -- are now...
| Jun 2, 2009
| 8:42 AM
AFTER SCHOOL PROGRAMS AND CAMPS
ACTS 2 ACRES EQUESTRIAN CENTER
4250 NW 43 St Coconut Creek
ADVENTURE BAY LEARNING CENTERS
A child care/summer camp for every age group.
Preschoolers, grades schoolers, middle schoolers.
Pembroke Pines 954-...
| Jun 7, 2009
Except for some false starts, I stayed clear of yoga for years. Around 2001, my then-husband renewed his interest in it and began going daily. To do this meant he was away for the morning and then spent a few more hours looking exhausted.
| Jun 16, 2009
| 1:06 PM
When two people meet and fall in love, they often change their eating and exercise habits, and not always for the better.
One study presented recently at the annual meeting of the Obesity Society found that young women who were dating gained an average...
| Jul 22, 2009
If you're a woman in your 50s, you've probably had the pep talk from your doctor: You need more exercise. It needs to be weight-bearing to guard against osteoporosis. Walking is great, but it's not enough.
So how much and what kind of exercise do you...
| Nov 4, 2009
| 7:39 PM
| Jan 13, 2010
When you finally get to take time off this year, traveling to places that take you to another level physically and spiritually will leave you lest restless and more satisfied than vacations that are filled with scheduled tours, jam-packed spaces and noisy...