| Dec 14, 2009
If you can't afford a spa vacation or even a spa day, consider a stress-reducing DVD.
We reviewed the year's video releases to come up with our list of the best blood-pressure-lowering, calm-inducing workouts for every body.
Trudie Styler's Warrior Yoga...
| Feb 26, 2010
The temperature in James Lostetter's favorite yoga class is hotter than the hottest summer day in Hampton Roads, Virigina,-110 degrees or so, factoring in heat and humidity.
But the room feels perfect to Lostetter, who turned to a practice called "hot...
| Jan 3, 2010
Steve Emmerman was Moksha's first work-study student -- he cleaned the studio in exchange for class -- and eventually went through Moksha's teacher training.
Despite Daren Friesen's encouragement, Emmerman said he never planned on teaching, even when...
| Jan 3, 2010
Like many athletes, Jim Bennitt was looking for a vigorous style of yoga. He didn't want to stretch. He didn't want to relax. He wanted a workout.
For three years the Frankfort native jumped around from one studio to the next. Nothing inspired him. But...
| Jan 3, 2010
These Chicago yoga studios got a start with Daren Friesen and his Moksha studios.
141 W. Jackson St., Suite 750. Opened 2003.
Founder: Vinnie Hunahan
Connection to Friesen: Attended Ana Forrest's teacher training workshop at...
| Jan 7, 2010
If you'd enjoy the self-discipline involved in achieving Enlightenment through meditation, introspection, practicing yoga and learning ancient healing arts, the life of a Siddha Master may be your destiny.
What They Do
Siddha Masters are spiritual...
| Jan 11, 2010
| 10:43 AM
Galter Life Center
5157 N. Francisco
Tips for the Yoga Beginner
Look to a qualified teacher to learn the basics - you may want to try different styles and teachers before you find one you are...
| Jan 12, 2010
Turn on the TV for a few minutes, and you're sure to hear an advertisement for a fitness club or health spa. The idea is that traditional retail's strongest season has just ended, so now you have time to think about your fitness resolutions.
| Jan 13, 2010
| 9:00 AM
Yoga is the tradition that combines physical and mental disciplines to achieve peace of mind and strength in body. For more information on how yoga can help quit addictions such as smoking, please contact Pacific College of Oriental Medicine at (800) 729-...
| Jan 18, 2010
| 3:14 PM
Normally when New Yorkers think of yoga, you think of flexible women in spandex yoga wear.
Well, not anymore. More and more men are hopping on the yoga bandwagon , realizing you don't have to be big and bulky to get a workout and build strength.
| Jan 22, 2010
The hard-muscled men of Haverford College's lacrosse team were primed for a fierce, preseason workout.
So they did a Happy Baby, lying on their backs, grabbing the soles of their feet, and rocking back and forth with glee.
For an hour, the 30 players...