| Jun 23, 2011
You're working hard, and trying to balance family life with your professional goals. But can you really have it all and still be able to have some quality "me time"?
"A lot of women feel like they might be admitting failure if they shared how difficult...
| Jul 19, 2010
Has your exercise routine gotten, well, routine? Your reps shouldn't be repetitious. In fact, boring exercise routines are not just monotonous—they are a signal that your workout isn't working for you anymore.
"By the time your mind is bored,...
| Jul 12, 2010
Using a yoga block in your practice helps bring the floor up to you, allowing you to focus on correct technique while feeling a sense of stability. Over time, your body will loosen up and you'll be able to balance without the use of this tool.
| May 13, 2010
It's dubbed yoga for the not so bendy. A renowned yoga instructor tours the country reaching out to people with MS. And when he leaves, his teaching continues to flow.
Baron Baptiste, Yoga Instructor: "Deep breathing ... really good. That's awesome cuz...
| Apr 26, 2010
MINNEAPOLIS - If anyone had asked me if there was such a thing as aerobics for yogis, I'd send them packing with a lecture about dippy oxymorons. But that was before last month, when I tried Lisa Van Ahn's IntenSati class at the Calhoun Beach Club in...
| Apr 19, 2010
A few simple techniques can make the difference between a sore back (or other body part) and a strong, healthy one.
Co-owner and director of Liberation Yoga, Los Angeles
Downward-facing dog: The body bends at the hips in an upside-...
| May 3, 2011
| 1:35 PM
Known for bling and Beyonce sightings, Miami isn't usually celebrated for its affordability. So how do you have a financially-feasible getaway in this city filled with glitz and glamour? Enjoy it like a local. According to the Miami Downtown Development...
| Mar 22, 2010
Using a yoga block in your practice helps bring the floor up to you, allowing you to focus on correct technique while feeling a sense of stability. Over time, your body will lossen up and you'll be able to balance without the use of this tool.
| Jul 27, 2011
Reporting from Paris -- When he was diagnosed with a malignant brain tumor 20 years ago, David Servan-Schreiber, the French-born doctor, neuroscientist and later bestselling author, took the phrase "physician, heal thyself" to heart.
Submitting to the...
| Apr 13, 2011
Coby Bell is a football player in BET's "The Game" and an ex-spy in USA's "Burn Notice," which is set in Miami. This actor, husband and father of two sets of twins shuttles between his home in California and various production locations for work, but...
| Jan 9, 2012
| 4:14 PM
A vision for the "greening" of downtown Baltimore is taking shape after city leaders proposed ambitious steps to keep and attract businesses and residents by making public areas more inviting.
An open-space plan unveiled last February by the Downtown...