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Yoga

A collection of news and information related to Yoga published by this site and its partners.

Top Yoga Articles see all

Displaying items 1-5
  • A little yoga with your Florida Panthers game?

     
    It???s not unusual for teams to have theme nights: Boy Scouts day; Jewish or Hispanic Heritage Night; Lawyer Appreciation Day; Bring your dog to the park night. But yoga night? The Florida Panthers are getting in on the yoga craze...
  • Suspension of disbelief: Suspension yoga didn't kill me, is pretty awesome

     
    A couple of key things to know about my workout ethos: 1. I do not like to work out. 2. If by some bizarre confluence of circumstances I do find myself working out, I prefer to take some sort of...

    Working out: The cure for the common cold?

     
    One week ago, I was feeling pretty good about myself, mentally and physically. In the preceding six days, I'd achieved some positive momentum on the exercise front, starting with a fairly eye-opening suspension yoga class. Two days later, I somehow...

    Good Form: A way to balance out your back

    Good Form: A way to balance out your back
    If one side of your back feels a little tighter than the other, perform this stretch on a regular basis. It's a simple, excellent way to bring flexibility and balance to both sides of your torso. Start by kneeling on a padded surface or mat. Position a...

    Good Form: Block-supported yoga pose

    Good Form: Block-supported yoga pose
    Foam blocks are great tools for practicing yoga poses. Use them to develop more flexibility in your hamstrings while eliminating pressure on your lower back. Foam blocks are great tools for practicing yoga poses. Use them to develop more flexibility in...