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Yoga

A collection of news and information related to Yoga published by this site and its partners.

Top Yoga Articles see all

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  • Hybrid workouts mash up aerobic and strength training in new challenge

    Hybrid workouts mash up aerobic and strength training in new challenge
    There was cardio, and there was strength. In the gym, the two have long been separate entities, in separate sections, often with separate audiences. If you wanted both, you hit the weights first and then jumped into an aerobics or spinning class, or vice versa. But that's changing.
  • Tots learn healthy habits in Stretch-n-Grow program

    Tots learn healthy habits in Stretch-n-Grow program
    "Make a table with your back. Now touch your nose to the floor," instructs Dana Bevington. Five 2-year-old noses touch the tile floor in rudimentary push-ups in the sparkling entrance hall of The Peninsula Academy. Students at the York County academy,...

    Fatherly ride-along

    Fatherly ride-along
    Mike Campbell and his son, Hayden, 8, combine exercise with fun on their trips to school several mornings a week. Some days they ride their bikes. Other times, they take their skateboards or scooters. And then there are the days the third-grader jumps...

    Calendar

    YOUR WEEKEND FRIDAY: "Two Feet, Two Wheels, Two Pedals to Freedom," a show of bicycle-related art by Donnell Brown, Max Sigwart, Demetrius Stelly, Scott Valenzuela and others, runs 2 to 6 p.m. Friday, 2 to 8 p.m. Saturday and noon to 4 p.m. Sunday at OMC...

    Good Form: A way to balance out your back

    Good Form: A way to balance out your back
    If one side of your back feels a little tighter than the other, perform this stretch on a regular basis. It's a simple, excellent way to bring flexibility and balance to both sides of your torso. Start by kneeling on a padded surface or mat. Position a...