| May 26, 2009
| 8:53 AM
Itching to shed those post-baby pounds?
Dr. Karen Nordahl, cofounder of Fit to Deliver International, suggests cutting yourself some slack.
"It took nine months to put it on; give yourself at least nine months to take it off," she says.
To make the...
| Apr 9, 2009
| 9:19 AM
May 13, 2009
Q: I walk five miles every other day. Would it be a good idea to cycle on my off days? How many miles would you suggest I cycle? -- Ozell White, Plantation, FL
Instead of looking at miles, look at time.
Sounds like you walk about an hour....