| Aug 10, 2011
| 7:10 PM
Day 17 at IMAGE HEALTH in Roseville.
17 lbs and 7 inches.
I suppose when your body actually starts to feel a routine with what you're eating and how you're moving it... results are easier to come by. Doing different types of...
| Mar 14, 2012
| 2:17 PM
We're well into 2012, and if you're like me, you've already dropped the ball numerous times on your new year's resolutions. Like many peers, as I approach 30, I'm trying to take better care of myself and not put so much crap into my body.
I wanted a...
| Aug 25, 2011
| 6:00 AM
The long-awaited Laurel-Beltsville Senior Activity Center, 7120 Contee Road, officially opens Friday, Aug. 26 at an invitation-only ribbon cutting. The center will be open to the public Monday, Aug. 29.
To become a center member, apply for a membership...
| Oct 13, 2011
| 3:22 PM
For single seniors. Get together with others to attend events, shop, go sightseeing, dine out and more. 301-596-6385.
The Bain Center
5470 Ruth Keeton Way, Columbia. 410-313-7213.
•Another Way to See It Laughter Club. Mondays, 9 a....
| Apr 9, 2009
| 9:19 AM
May 13, 2009
Q: I walk five miles every other day. Would it be a good idea to cycle on my off days? How many miles would you suggest I cycle? -- Ozell White, Plantation, FL
Instead of looking at miles, look at time.
Sounds like you walk about an hour....
| May 26, 2009
| 8:53 AM
Itching to shed those post-baby pounds?
Dr. Karen Nordahl, cofounder of Fit to Deliver International, suggests cutting yourself some slack.
"It took nine months to put it on; give yourself at least nine months to take it off," she says.
To make the...
| Nov 17, 2009
The non-profit American Council on Exercise (ACE) has announced the top ten fitness trends from 2009, based on its annual survey of personal trainers, group fitness experts, advanced health and fitness specialists and lifestyle and weight management...
| Dec 14, 2009
Having a tough time convincing your guy to stay fit? Entice him with these health- and fitness-oriented gadgets and gizmos.
Nintendo's Wii Fit and Wii Fit Plus. A Wii balance board is the conduit for strength training, aerobics, yoga and balance...
| Jan 27, 2010
Undulating her hips hypnotically, Allison Miller can almost make you think the hoop spinning around her waist is suspended in air, defying gravity.
Round and round it goes - effortlessly for hoopers, it seems. And the six students following Miller, 21,...
| Oct 14, 2009
| 3:07 PM
What's Hot: Robust, easy-to-control Snowball Fight, Obstacle Course, Skateboarding and more
What's Not: Not quite enough depth to stay fresh through months of workouts
Crispy Gamer Says: Try
Making exercise less boring. For millions of gamers, this was...
| Dec 23, 2009
Women who fret about their children's doctor appointments and their husband's aches and pains often put their own health last.
Not a good idea.
Even if you have trouble taking time for yourself, remember the safety instructions you get when you board...