| Dec 2, 2011
| 10:32 AM
Just recently I've been noticing some flashy footwear worn by some impressive athletes. Soccer players around the world have adopted eye-catching colorful cleats that send a statement: I'm confident and I'm worth watching. For European league superstars,...
| Oct 3, 2011
In July 2010, there was an end-of-days-type hailstorm in Calgary, and my little Acura got hammered. Now I drive a car that looks like it has cellulite.
I'm cheap, and I don't need an overpriced and rapidly depreciating midlife-crisis-mobile to boost my...
| Oct 17, 2011
You drew me to your website with promises of rapid muscle gain and even faster fat loss. I know we're friends because that's the first thing I saw at the top of your home page: "Dear Friend." That makes it official, doesn't it?
And now I'...
| Oct 13, 2011
| 5:37 PM
It's hard to appreciate just how large Bryant McKinnie truly is unless you've stood next to him.
McKinnie weighs upward of 350 pounds and stands just three inches short of being seven feet tall. He's not fat, despite what you have heard. He's just...
| May 16, 2011
Whenever I hear about some amazing way to boost resting metabolism, my male-bovine-droppings detector goes berserk. Take the perennially popular one stating that 1 pound of muscle burns an extra 50 calories a day while at rest — so if you gain 10...
| Dec 12, 2011
| 7:50 AM
It is said that when it comes to exercise, you get out what you put in. And for some women in Howard County, 20 minutes on the treadmill simply doesn’t produce satisfactory returns.
For these women, a workout means attacking a giant tire with a...
| Jan 3, 2012
| 1:05 PM
A Lasting Fitness, 11 Stony Hill Road, (203) 794-1035, alastingfitness.com, Human performance and athletic development, kettlebells, strength & power, body sculpting & weight loss, core & stability, injury & rehabilitation.
Bethel Snap Fitness...
| Dec 28, 2011
| 1:49 PM
New Year's resolutions are the kiss of death. We all know this.
So instead of drafting some sweeping resolution we know darn well we'll never keep, how about thinking small for 2012. How about trying one thing — maybe two — that just might...
| Dec 30, 2011
| 9:32 AM
Juan Carlos Santana is founder of the Institute of Human Performance in Boca Raton, a gym for fitness consumers that also serves as a campus for professionals seeking more fitness education, certifications and training.
The business is a reflection of...
| Dec 31, 2011
In 2011, we interviewed 26 South Florida celebrities regarding their fitness regimens. Just in time for New Year's resolutions, we've selected some of their best answers to our questions.
Read what they're doing to keep their bodies healthy and looking...
| Jan 4, 2012
| 11:37 AM
Congratulations! You've decided to start working out. Now you need to decide where to go. There is a health club out there for you. The trick is picking one that serves your needs, because when it comes to health and fitness, one size definitely doesn't...