| Sep 13, 2011
It's called PIYO, a combination of pilates and yoga. And it's being used as part of the cirriculum at a Frisco ISD elementary school.
Anderson Elementary got a grant from the Cooper Institute in Dallas and is considered a Healthy Zone school in training....
| Sep 13, 2011
| 9:10 PM
UCI Breakfast Forum
Inside Edge presents an organization networking and breakfast meeting at the University Club on the campus of UC Irvine. Breakfast is from 6:30 to 7 a.m. and meeting is from 7 to 8:45 a.m. First-time guests pay $35. For...
| Sep 28, 2011
| 10:55 AM
Toned arms are a hot commodity. Thanks to Michelle Obama, everybody wants them. But is it possible to achieve this look with very little effort? I was determined to find out, but with a full-time job and a 5-year-old, a personal trainer wasn't an option....
| Sep 30, 2011
Karent Sierra enjoys the fabulous life as a cosmetic dentist to numerous celebrities, including Pitbull, Jon Secada and Arturo Sandoval. And in her "second career" as a TV personality, she has starred in commercials and Latin shows. Sierra also was...
| Sep 29, 2011
In honor of Breast Cancer Awareness Month, Shape magazine's got all the tips you need to fight breast cancer at every meal! Follow these tips to cancer-proof your diet and keep you healthy, longer.
Pump up your produce: Fruits and vegetables contain...
| Oct 3, 2011
In July 2010, there was an end-of-days-type hailstorm in Calgary, and my little Acura got hammered. Now I drive a car that looks like it has cellulite.
I'm cheap, and I don't need an overpriced and rapidly depreciating midlife-crisis-mobile to boost my...
| Oct 6, 2011
| 8:09 PM
Joseph Pilates brought pilates to America in the 1920s, but it's Sebastian Lagree who revolutionized the workout for the 21st Century.
BPM is the first studio in Texas to use his method (and be trained by Lagree himself) and we tried the workout at the...
| Oct 7, 2011
| 1:05 AM
How dare you! How dare you do this to me again!
How did you ever get yourself into such a dirty, despicable downright nasty condition? Didn't I tell you to stay out of those awful mud holes and not step in the do-do? Do you never learn, girl? Now, how...
| May 16, 2011
Props like this Pilates ring can help spice up your workout by challenging muscles in new ways. To add intensity to your obliques (side abdominal muscles) and adductors (inner thigh muscles), try this new move.
Sit upright on a mat or a padded, level...
| Dec 9, 2011
| 8:07 AM
The whole reason we work out is to look good. We want to lose weight, tone up and fit into those skinny jeans. So why shouldn't you look good while working out?
It is possible to snag some cute workout gear that makes hitting the gym a bit easier to...
| Dec 11, 2011
Ron Fletcher, a former dancer and choreographer who helped popularize the Pilates exercise system when he opened the first West Coast studio in 1972, died Tuesday at his home in Stonewall, Texas. He was 90.
The cause was congestive heart failure, said...