| Jan 18, 2012
How Technology Changed Fitness
We spend most of our waking hours staring at a screen, and that doesn’t leave us much time for exercising. But, with all the technology in the world today we can redeem some on-line time and get a great workout!
| Jan 16, 2012
| 4:23 PM
By 8 a.m. Sunday morning, nearly 50 people in exercise attire were at Chess Park to begin training for the fifth-annual Downtown Dash.
Dede Holguin of Santa Clarita was one. “Every chance I get, I try to do something to make me go an extra...
| Jan 11, 2012
| 12:02 PM
"Maybe you love to eat but hate to exercise," Jim Karas proposes.
For most of us, that about sums it up.
Karas wants to help you get over the exercise part of that equation.
"The biggest hurdle you will ever face in losing weight isn't sticking to a...
| Jan 5, 2012
| 12:16 PM
For single seniors. Get together with others to attend events, shop, go sightseeing, dine out and more. 301-596-6385.
The Bain Center
5470 Ruth Keeton Way, Columbia. 410-313-7213.
•A New Year, a New You. Jan. 30, 10 a.m. Free....
| Jan 4, 2012
| 11:37 AM
Congratulations! You've decided to start working out. Now you need to decide where to go. There is a health club out there for you. The trick is picking one that serves your needs, because when it comes to health and fitness, one size definitely doesn't...
| Jan 3, 2012
| 1:05 PM
A Lasting Fitness, 11 Stony Hill Road, (203) 794-1035, alastingfitness.com, Human performance and athletic development, kettlebells, strength & power, body sculpting & weight loss, core & stability, injury & rehabilitation.
Bethel Snap Fitness...
| Dec 31, 2011
In 2011, we interviewed 26 South Florida celebrities regarding their fitness regimens. Just in time for New Year's resolutions, we've selected some of their best answers to our questions.
Read what they're doing to keep their bodies healthy and looking...
| Dec 21, 2011
| 6:07 AM
If you're looking for some last-minute stocking stuffers to help your family or friends live a healthy lifestyle, here is a list sure to please:
Ttry a gift card for sessions with a registered dietitian, personal trainer, Pilates, yoga, or massage. They...
| Dec 15, 2011
| 9:36 PM
COSTA MESA — Alexandria Kessinger wasn't a natural-born dancer, despite having an instructor for a mother.
But at age 4 she decided she would dance.
And that was that.
"There's no holding her back," said Paula Kessinger, Alexandria's mother...
| Dec 15, 2011
| 12:51 PM
A 59-year-old U.S. woman's breast implant was "swallowed" by her body during a Pilates stretching exercise -- forcing her to go under the knife to have it retrieved and reinserted.
The woman, a cancer survivor, had undergone a double mastectomy and...
| Dec 14, 2011
After a stressful day of seeing sick and sometimes dying patients, Dr. Aaron Michelfelder doesn't reach for a beer to decompress. Instead, this family medicine doctor at Loyola University Medical Center opts for acupuncture or self-hypnosis.