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Pilates

A collection of news and information related to Pilates published by this site and its partners.

Top Pilates Articles

Displaying items 23-33
  • Picking your health club

    Picking your health club
    Congratulations! You've decided to start working out. Now you need to decide where to go. There is a health club out there for you. The trick is picking one that serves your needs, because when it comes to health and fitness, one size definitely doesn't...
  • A writer's experience with the Shake Weight

    A writer's experience with the Shake Weight
    Toned arms are a hot commodity. Thanks to Michelle Obama, everybody wants them. But is it possible to achieve this look with very little effort? I was determined to find out, but with a full-time job and a 5-year-old, a personal trainer wasn't an option....
  • Straighten up, sloucher

    Straighten up, sloucher
    Poor posture can make you look 10 pounds heavier. It could sabotage a promotion. And slumped or hunched shoulders are a major reason why back pain affects 80 percent of Americans at some point in their life. "Poor posture isn't just disrespectful; it...
  • How you can reduce the risk of falling and improve stability

    How you can reduce the risk of falling and improve stability
    Falls are the leading cause of accidental death in people 65 years old and older. "It's also the most common cause of hip fracture in people 70 years old and older," says Dr. Ning Sun, a neurologist on staff at Adventist Hinsdale Hospital. "Falls are...
  • When NFL lockout ends, will Ravens players be ready?

    When NFL lockout ends, will Ravens players be ready?
    Left to their own devices when the NFL lockout took hold in March, the Ravens dispersed in every direction. Ray Rice went home to New York to pump hands and iron. Tom Zbikowski boxed in the glaring light of Las Vegas and the faint light of Thackerville,...
  • Fit as a Family for 2010

    Fit as a Family for 2010
    It's no secret that Uncle Sam's jeans are fitting a little too snug these days. And it's not a question of being pleasantly plump. Over the past two decades, there has been a dramatic increase in obesity in the United States. According to the Division of...
  • Retail Therapy: Come for Pinot, stay to paint

    Great date: The Chuck Jones Center for Creativity at SoCo, 3321 Hyland Ave., Suite A, Costa Mesa, is hosting a "Pinot and Picasso" portrait-drawing class from 7 to 9 p.m. Feb. 6. Bring a bottle of wine and paint a portrait of yourself or a loved one....
  • Anne Arundel County health briefs

    Exercise classes Baltimore Washington Medical Center will offer exercise classes starting Monday, Jan. 13 in beginning yoga, beginning yoga/pilates combination, fitness fusion, pilates, prenatal yoga and yoga classes at the center, 301 Hospital Drive,...
  • Wii bowling at the Bain Center

    Activity Pals For single seniors. Get together with others to attend events, shop, go sightseeing, dine out and more. 301-596-6385. The Bain Center 5470 Ruth Keeton Way, Columbia. 410-313-7213. •Acupuncture. Thursdays, 9 a.m. $20 group setting....
  • Will it be the 'Late Show' with Neil Patrick Harris?!

    WE WON'T bother to start with a quote today but with some choice gossip that doesn't need any help. I ask -- isn't CBS grooming the appealing Neil Patrick Harris to take over when David Letterman leaves his post? You know Neil. He has starred for six...
  • Retail Therapy: Seven days at the spa

    Pamper party: Oct. 14 marks the return of Spa Week, during which many area spas will offer special $50 treatment deals through the http://www.spaweek.com website. Example participants include Fresh Espace at South Coast Plaza, which is offering three 60-...