| Jan 11, 2012
| 12:02 PM
"Maybe you love to eat but hate to exercise," Jim Karas proposes.
For most of us, that about sums it up.
Karas wants to help you get over the exercise part of that equation.
"The biggest hurdle you will ever face in losing weight isn't sticking to a...
| Jan 16, 2012
| 4:23 PM
By 8 a.m. Sunday morning, nearly 50 people in exercise attire were at Chess Park to begin training for the fifth-annual Downtown Dash.
Dede Holguin of Santa Clarita was one. “Every chance I get, I try to do something to make me go an extra...
| Jan 24, 2012
Sheila Kelley is a seasoned actor currently in "Gossip Girl" on the CW. She also had roles in ABC's "Lost," which ended in 2010, as well as in "L.A. Law" and "Sisters."
Her acting career mixed with physical fitness in 2000's "Dancing at the Blue Iguana,"...
| Jan 18, 2012
How Technology Changed Fitness
We spend most of our waking hours staring at a screen, and that doesn’t leave us much time for exercising. But, with all the technology in the world today we can redeem some on-line time and get a great workout!
| Jan 20, 2012
"So You Think You Can Dance" All-Star, Courtney Galiano to launch dance convention/workshop, THE BEAT in our area. PIX11's Lisa Mateo caught up with her at Alvin Ailey Dance Studio for a dance lesson. The New Yorker was featured on "So You Think You Can...
| Dec 9, 2011
| 8:07 AM
The whole reason we work out is to look good. We want to lose weight, tone up and fit into those skinny jeans. So why shouldn't you look good while working out?
It is possible to snag some cute workout gear that makes hitting the gym a bit easier to...
| Dec 11, 2011
Ron Fletcher, a former dancer and choreographer who helped popularize the Pilates exercise system when he opened the first West Coast studio in 1972, died Tuesday at his home in Stonewall, Texas. He was 90.
The cause was congestive heart failure, said...
| Dec 12, 2011
| 7:50 AM
It is said that when it comes to exercise, you get out what you put in. And for some women in Howard County, 20 minutes on the treadmill simply doesn’t produce satisfactory returns.
For these women, a workout means attacking a giant tire with a...
| Dec 12, 2011
| 9:45 AM
What better way to celebrate the new year than by commemorating some of the most exciting advancements in health and fitness? In honor of Shape magazine’s 30th birthday, Shape’s Bahar Takhtehchian shares some tried and true beauty, health...
| Dec 14, 2011
After a stressful day of seeing sick and sometimes dying patients, Dr. Aaron Michelfelder doesn't reach for a beer to decompress. Instead, this family medicine doctor at Loyola University Medical Center opts for acupuncture or self-hypnosis.
| Dec 15, 2011
| 9:36 PM
COSTA MESA — Alexandria Kessinger wasn't a natural-born dancer, despite having an instructor for a mother.
But at age 4 she decided she would dance.
And that was that.
"There's no holding her back," said Paula Kessinger, Alexandria's mother...