| Apr 27, 2011
| 2:30 PM
Women who crave muscle tone but fear bulging biceps are flocking to The Bar Method, a body-sculpting exercise system that purports to whittle dancer-type forms from nondancing bodies.
Enthusiasts say the workout, which engages a ballet barre and draws...
| Feb 18, 2011
Beth Daniel won 33 golf titles and is in the World Golf Hall of Fame. She was the 1990 Associated Press Female Athlete of the Year, and in 2003 became the oldest winner of an LPGA Tour event. Today, she keeps fit to maintain her performance in charity...
| May 8, 2011
My Mother's Day wish list is easy: I'd like a break from my duties as the scheduling czarina, the dubious title my family has bestowed upon me.
If you'd like to de-stress Mom (if that's even possible), here are some favorite places to flee. They're...
| Jun 11, 2011
| 12:17 PM
Left to their own devices when the NFL lockout took hold in March, the Ravens dispersed in every direction.
Ray Rice went home to New York to pump hands and iron. Tom Zbikowski boxed in the glaring light of Las Vegas and the faint light of Thackerville,...
| Nov 27, 2010
Jewel City Knitters Guild of Glendale was founded on Valentine's Day 2003 as a chapter of the Knitting Guild Assn. The local organization's mission is education, philanthropy and creativity. It has more than 25 active members who knit and crochet items...
| Dec 9, 2010
Enjoying life to its fullest means making the most of our time. With today's article, I'm hoping to free up some time for you and simultaneously improve your health. So, I'll ask you; how much time do you spend running to the bathroom each day? We've...
| Jan 17, 2011
| 9:24 PM
CORONA DEL MAR — For octogenarian Judy Kidd, working at a family-owned health club keeps her feeling as young as she did in her 50s.
Once a well-known figure in the community theater scene, the 82-year-old grandmother has worked for 20 years at...
| Feb 7, 2011
My dog saved me.
My puppy Tacoma, a Lab/pit bull mix, did it by chewing up my only pair of eyeglasses.
At the time, in May 2008, I was 44 years old and weighed about 155 pounds. That was down from my peak of 180, but it was still too high for my 5-foot-...
| Jan 3, 2012
| 1:05 PM
A Lasting Fitness, 11 Stony Hill Road, (203) 794-1035, alastingfitness.com, Human performance and athletic development, kettlebells, strength & power, body sculpting & weight loss, core & stability, injury & rehabilitation.
Bethel Snap Fitness...
| Dec 31, 2011
In 2011, we interviewed 26 South Florida celebrities regarding their fitness regimens. Just in time for New Year's resolutions, we've selected some of their best answers to our questions.
Read what they're doing to keep their bodies healthy and looking...
| Jan 4, 2012
| 11:37 AM
Congratulations! You've decided to start working out. Now you need to decide where to go. There is a health club out there for you. The trick is picking one that serves your needs, because when it comes to health and fitness, one size definitely doesn't...