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Pilates

A collection of news and information related to Pilates published by this site and its partners.

Top Pilates Articles

Displaying items 12-22
  • In-Your-Face Fitness: A few dents in those cellulite theories

    In-Your-Face Fitness: A few dents in those cellulite theories
    In July 2010, there was an end-of-days-type hailstorm in Calgary, and my little Acura got hammered. Now I drive a car that looks like it has cellulite. I'm cheap, and I don't need an overpriced and rapidly depreciating midlife-crisis-mobile to boost my...
  • Tips to lose 100 calories a day

    Tips to lose 100 calories a day
    It's always those 10 final pounds that appear to be the hardest to quash. But if you cut just 100 calories a day from your diet—or burn 100 extra calories—you can lose those 10 pounds in one year. The best part: You won't have to diet or...
  • All-around athlete

    All-around athlete
    To prove a point once, fitness trainer Thomas Holland did a little experiment. "I had one client who loves weights and body work, jumping jacks and push-ups and all that stuff," says Holland, who works at a Richardson, Texas, gym. "I have another who...
  • Building a ballerina body

    Building a ballerina body
    Women who crave muscle tone but fear bulging biceps are flocking to The Bar Method, a body-sculpting exercise system that purports to whittle dancer-type forms from nondancing bodies. Enthusiasts say the workout, which engages a ballet barre and draws...
  • Taking your workout to the back of the body

    Taking your workout to the back of the body
    Crunches, curls and sit-ups may be standard workout fare in gyms, basements and living rooms across the land. But the authors of a new book suggest people get plenty of that movement in their daily lives. They say that to get a really strong midsection,...
  • Gyms try and take the work out of workout

    Gyms try and take the work out of workout
    Go ahead and bang a drum, hang from the curtains and spin that hula hoop. Area gym instructors say it's good for you, even if you don't realize it. The unconventional workouts are part of a movement to keep the masses focused on their fitness by...
  • What is Qigong?

    What is Qigong?
    Qigong to your health. Sometimes called Chinese yoga, Qigong ("chee gong") is a mind-body practice that melds slow, graceful movements, mental focus and deep abdominal breathing to boost and balance a person's vital energy, or qi. Devotees believe...
  • Tired of your exercise routine? Workout in the water

    Tired of your exercise routine? Workout in the water
    Hey, swimmers, don't limit yourself to lanes, the aquatic version of a hamster wheel. And landlubbers, give up the notion that strength training and cardio are best done on terra firma. Aqua aerobics, or aquatic fitness, is no longer the domain of...
  • More doctors going the alternative route

    More doctors going the alternative route
    After a stressful day of seeing sick and sometimes dying patients, Dr. Aaron Michelfelder doesn't reach for a beer to decompress. Instead, this family medicine doctor at Loyola University Medical Center opts for acupuncture or self-hypnosis. While...
  • Hold the pillow mint, send up the yoga mat

    Hold the pillow mint, send up the yoga mat
    Room service? I'd like to order a treadmill. Hotel chains are delivering everything from yoga videos to recumbent bicycles to guests who prefer to work out their jet lag, or shape up for that business meeting, in the privacy of their rooms. "Probably...
  • 'Gossip Girl' actress: Own your body!

    'Gossip Girl' actress: Own your body!
    Sheila Kelley is a seasoned actor currently in "Gossip Girl" on the CW. She also had roles in ABC's "Lost," which ended in 2010, as well as in "L.A. Law" and "Sisters." Her acting career mixed with physical fitness in 2000's "Dancing at the Blue Iguana,"...