| May 16, 2011
Props like this Pilates ring can help spice up your workout by challenging muscles in new ways. To add intensity to your obliques (side abdominal muscles) and adductors (inner thigh muscles), try this new move.
Sit upright on a mat or a padded, level...
| Jun 2, 2011
David Mamet, the acclaimed playwright known for characters that drop the F-bomb at every opportunity, has dropped the ultimate bomb on his fans and the creative community: He is no longer a "brain-dead liberal" but rather a "newly minted conservative."...
| Jun 11, 2011
| 12:17 PM
Left to their own devices when the NFL lockout took hold in March, the Ravens dispersed in every direction.
Ray Rice went home to New York to pump hands and iron. Tom Zbikowski boxed in the glaring light of Las Vegas and the faint light of Thackerville,...
| Nov 10, 2011
| 3:21 PM
About 30 years ago as a U.S. Air Force medic working in intensive care units, I saw my share of illness and death.
Even though I eventually got out of medicine, I have noticed many changes since then:
•The way we do basic CPR has changed...
| Dec 9, 2010
Enjoying life to its fullest means making the most of our time. With today's article, I'm hoping to free up some time for you and simultaneously improve your health. So, I'll ask you; how much time do you spend running to the bathroom each day? We've...
| Jan 17, 2011
| 9:24 PM
CORONA DEL MAR — For octogenarian Judy Kidd, working at a family-owned health club keeps her feeling as young as she did in her 50s.
Once a well-known figure in the community theater scene, the 82-year-old grandmother has worked for 20 years at...
| Feb 7, 2011
My dog saved me.
My puppy Tacoma, a Lab/pit bull mix, did it by chewing up my only pair of eyeglasses.
At the time, in May 2008, I was 44 years old and weighed about 155 pounds. That was down from my peak of 180, but it was still too high for my 5-foot-...
| Jan 3, 2012
| 1:05 PM
A Lasting Fitness, 11 Stony Hill Road, (203) 794-1035, alastingfitness.com, Human performance and athletic development, kettlebells, strength & power, body sculpting & weight loss, core & stability, injury & rehabilitation.
Bethel Snap Fitness...
| Dec 31, 2011
In 2011, we interviewed 26 South Florida celebrities regarding their fitness regimens. Just in time for New Year's resolutions, we've selected some of their best answers to our questions.
Read what they're doing to keep their bodies healthy and looking...
| Jan 4, 2012
| 11:37 AM
Congratulations! You've decided to start working out. Now you need to decide where to go. There is a health club out there for you. The trick is picking one that serves your needs, because when it comes to health and fitness, one size definitely doesn't...
| Jan 5, 2012
| 12:16 PM
For single seniors. Get together with others to attend events, shop, go sightseeing, dine out and more. 301-596-6385.
The Bain Center
5470 Ruth Keeton Way, Columbia. 410-313-7213.
•A New Year, a New You. Jan. 30, 10 a.m. Free....