| Jan 6, 2014
| 1:16 PM
Craig Agranoff has been rating South Florida pizza for almost a decade on his WorstPizza.com blog. But in all those years, the Boca Raton-based blogger had never created a comprehensive list of the best pizza in the region. Until now.
| Jan 8, 2014
| 4:37 AM
It's a small room, but it has plenty of potential, tucked away beyond the lines of traditional treadmills and weight machines at the Maryland Athletic Club Express in Hunt Valley.
The room is filled with some items you expect to see at any gym — a...
| Aug 29, 2013
| 11:21 AM
If you've ever wondered if your weight-training routine has a practical application — other than looking studly — you may find one Saturday at South Florida's Strongman Contest in Dania Beach.
Instead of merely seeing who can pump the most...
| Aug 24, 2013
| 3:10 PM
For Richard Millsap, intense CrossFit workouts helped provide a focus for his faith.
The 33-year-old's devotion was recalled Saturday when roughly 350 to 400 people gathered in Winter Garden to raise money for the family of the popular CrossFit Mosaic...
| Aug 22, 2013
| 10:57 AM
Healthy ideas to feel your best this autumn
1. GET OUTSIDE
The fall season brings with it plenty of cool, crisp air and vibrant fall foliage – making it the perfect time for outdoor activities. The comfortable temperatures make it ideal for a...
| Aug 30, 2013
| 3:00 PM
Outside of team sports and oft-dreaded physical education classes, exercise for kids has always been a catch-as-catch-can affair. And nowadays, drawing any youngster from ever-present computer screens can be a daunting challenge for parents.
Some of the...
| Sep 18, 2013
| 10:08 AM
Shawn Matthias is entering his seventh season with the Florida Panthers, where he plays center. During the 2012-2013 season, Matthias scored 14 goals, which tied him for second place on the team.
Currently conditioning in the grueling training camp,...
| Sep 19, 2013
| 8:50 AM
All Susan Hancock wanted was to be able to get up off the floor. After years of neglecting her health, Hancock suffered a stroke last October and spent the next several months in and out of the hospital. While she was there, the doctors put her on kidney...
| Jul 30, 2013
| 7:27 AM
Altamonte Crossfit’s Mattie Rogers, 17, of Apopka, Fla. was crowned Varsity Gauntlet Champion after winning first place the women’s varsity division of CrossFit Kids Teen Gauntlet held in Carson, CA in conjunction with the Reebok CrossFit...
| Oct 6, 2013
When Tammy Lifka joined the parents jogging with baby strollers in her neighborhood, hoping to get into shape after having three kids, running two miles at a 10-minute pace was a struggle.
"I started like everyone else," Lifka said.
Eight years later,...
| Oct 11, 2013
| 6:06 AM
As an eighth-grader, Jillian Michaels weighed 175 pounds, and classmates mooed at her.
Boy, is she getting even.
"The Biggest Loser" star, 60 pounds lighter, comes to South Florida for the inaugural Sweat USA, a fitness convention that includes big-...