| Jan 8, 2014
| 4:37 AM
It's a small room, but it has plenty of potential, tucked away beyond the lines of traditional treadmills and weight machines at the Maryland Athletic Club Express in Hunt Valley.
The room is filled with some items you expect to see at any gym — a...
| Nov 14, 2013
| 1:54 PM
Ali Witherspoon is calling out CrossFitters and anyone else who thinks they're in shape.
His Ultimate Athlete Competition, taking place Sunday at Joseph C. Carter Park in Fort Lauderdale, consists of 18 events, with only three minutes of rest between...
| Nov 22, 2013
If you're planning a trip to a resort this winter — as a skier or snowboarder — there's probably not a lot you have to do to get ready for ski season.
The chairlift will do the hard work and you just have to slide down the hill and take...
| Nov 27, 2013
| 7:40 AM
Baltimore is a city of idiosyncrasies, personalities and a heaping dose of serious pride. We are a little suspicious of anything too showy or pretentious and celebrate the workman-like achievements of our leaders and icons. We're always ready to defend...
| Dec 6, 2013
Walking into a CrossFit gym — with the competitive atmosphere, blasting music and tightly toned clients — can be intimidating no matter your sexual preference. So Pride RX, a community of LGBT athletes, wants to make visiting the gyms a little...
| Dec 13, 2013
| 8:29 AM
Take South Florida's enticing tropical climate, add an improving economy and throw in the booming popularity of high-intensity workouts like Insanity, CrossFit and Zumba, and what do you get?
A whole lot of injuries, area orthopedic surgeons say....
| May 1, 2014
| 9:00 AM
It's intended to be a happy day, but the BiG Cardio event on Saturday in Lauderhill has a very serious purpose, says Tom Lukasik, of 4KIDS of South Florida.
"We want to remind the community about the need in our back yard," Lukasik says. "And do it in a...
| Mar 26, 2014
| 8:13 PM
Even when seen during a slow weekend afternoon on a sports-bar TV, watching a CrossFit competition, with its glistening contestants powerlifting and kettlebelling and grunting and doing those crazy handstand push-ups, is always highly motivating. If...
| Mar 10, 2014
| 8:37 AM
Atlantic CrossFit gets Ogar Strong to support paralyzed weightlifter
You know when a CrossFit athlete is going for a personal record, because that’s when the cheers of the crowd grow loudest.
In St. Augustine on Saturday, Atlantic CrossFit...
| Mar 12, 2014
| 8:19 AM
The coaches took their teams from almost full to completely full on "The Voice" on Tuesday.
"I truly believe that we all have winners on our team," Adam Levine said magnanimously as the final night of blinds kicked off. Later, though, he was less...
| Mar 12, 2014
| 3:09 PM
More than three decades ago, management consultants Tom Peters and Robert Waterman made "management by walking around" one of the hottest trends in corporate America. Now, amidst a steady stream of technological innovations and life-changing...