| Aug 24, 2013
| 3:10 PM
For Richard Millsap, intense CrossFit workouts helped provide a focus for his faith.
The 33-year-old's devotion was recalled Saturday when roughly 350 to 400 people gathered in Winter Garden to raise money for the family of the popular CrossFit Mosaic...
| Aug 22, 2013
| 10:50 AM
NEW YORK (Reuters) - Celebrity trainer Bob Harper, of the weight-loss TV show "The Biggest Loser," has built a career putting very obese people through some grueling fitness paces but if he's learned anything from the experience, it's that diet trumps...
| Aug 22, 2013
| 10:57 AM
Healthy ideas to feel your best this autumn
1. GET OUTSIDE
The fall season brings with it plenty of cool, crisp air and vibrant fall foliage – making it the perfect time for outdoor activities. The comfortable temperatures make it ideal for a...
| Aug 29, 2013
| 11:21 AM
If you've ever wondered if your weight-training routine has a practical application — other than looking studly — you may find one Saturday at South Florida's Strongman Contest in Dania Beach.
Instead of merely seeing who can pump the most...
| Aug 30, 2013
| 3:00 PM
Outside of team sports and oft-dreaded physical education classes, exercise for kids has always been a catch-as-catch-can affair. And nowadays, drawing any youngster from ever-present computer screens can be a daunting challenge for parents.
Some of the...
| Sep 18, 2013
| 10:08 AM
Shawn Matthias is entering his seventh season with the Florida Panthers, where he plays center. During the 2012-2013 season, Matthias scored 14 goals, which tied him for second place on the team.
Currently conditioning in the grueling training camp,...
| Sep 19, 2013
| 8:50 AM
All Susan Hancock wanted was to be able to get up off the floor. After years of neglecting her health, Hancock suffered a stroke last October and spent the next several months in and out of the hospital. While she was there, the doctors put her on kidney...
| Apr 25, 2013
| 8:39 AM
To some people, fitness means bulging biceps and a flat belly. To others, it's being able to walk along the beach without having to sit down and gasp for air.
Recognizing that there's a spectrum of fitness needs, Hollywood trainer Ali Witherspoon has...
| Apr 27, 2013
| 4:54 PM
Rachel Anne Barney
School Activities/Clubs: IB drama production of "Dear Brutus," Field Studies Club, IB History HL, IB English HL, IB Theatre HL, IB French SL, IB Environmental Science SL, IB Theory of Knowledge, IB diploma candidate, AP US...
| May 2, 2013
| 12:00 PM
They call it "BiG Cardio" for at least two reasons: It's a goodhearted nonprofit, and it offers enough activities to keep the blood pumping from beginning to end.
The sixth annual BiG Cardio Fitness and Fun Day is set for Saturday in Lauderhill and...
| May 4, 2013
Do you want rocking abs this spring? Try this popular CrossFit move to strengthen your entire core.
Demonstrated by Cassey Ho of Blogilates, one of You Tube's most popular fitness channels, this Pilates-inspired move is challenging but also fun, once...