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CrossFit, Inc.

A collection of news and information related to CrossFit, Inc. published by this site and its partners.

Top CrossFit, Inc. Articles

Displaying items 12-22
  • Retail Notebook: The Cooper opens in Palm Beach Gardens

    Retail Notebook: The Cooper opens in Palm Beach Gardens
    Restaurant opens in Palm Beach Gardens The Cooper, Craft Kitchen & Bar has opened for business in Palm Beach Gardens at the PGA Commons. The Cooper's farm-to-table menu includes burgers, seafood and steaks. Among the menu items are crispy fried olives...
  • Shin splints, a nagging injury that doesn't have to sideline exercise

    Shin splints, a nagging injury that doesn't have to sideline exercise
    Normally, Melissa Lane keeps her exercise regimen steady and moderate: a little CrossFit, a little jogging. Slow jogging. Then, in February, Lane had a fun idea: She would add interval training on the weekends with her boys, ages 10 and 13. They'd...
  • Ways to heal shin splints or avoid getting them in the first place

    Ways to heal shin splints or avoid getting them in the first place
    If you feel the symptoms of shin splints, don't try to run through them, doctors say. Ice massage When Melissa Lane's shins began to hurt, she put intensity training on hiatus and ran on grass, a softer surface, during her CrossFit class. At night,...
  • Long Beach's Norvel Pelle keeps NBA dream alive as draft approaches

    Long Beach's Norvel Pelle keeps NBA dream alive as draft approaches
    The dream always unfolds the same way. Norvel Pelle is in his Long Beach home on the night of the NBA draft, watching on television with his parents, when he hears his name called. "I start crying and I look up and my mom is there with a smile on her...
  • Crush Games: 'You better be good'

    Crush Games: 'You better be good'
    This weekend at the BB&T Center in Sunrise, someone you know may win a competition you may not know. At the Crush Games, a competition with exercises similar to CrossFit taking place Friday through Sunday, many of the competitors will be South...
  • Tension Releasing Exercises shake loose 'therapeutic tremors'

    Tension Releasing Exercises shake loose 'therapeutic tremors'
    I've been running for 30 years and lucky enough to avoid an iliotibial band injury until this year. But my luck ran out a few weeks back, and the physical therapist has banned many kinds of workouts for a while. That seemed the perfect time to try...
  • South Florida-based Orangetheory Fitness in healthy expansion mode

    South Florida-based Orangetheory Fitness in healthy expansion mode
    Ellen Latham admits to being a product of that cute-leg-warmer, Jane-Fonda-Workout era of days gone by. So when the time came a few years ago to add more demanding sessions beyond pilates and yoga at her small Davie gym, she crossed the country...
  • 'Weekend warrior' injuries hobble S. Florida's 50-plus crowd

    'Weekend warrior' injuries hobble S. Florida's 50-plus crowd
    Take South Florida's enticing tropical climate, add an improving economy and throw in the booming popularity of high-intensity workouts like Insanity, CrossFit and Zumba, and what do you get? A whole lot of injuries, area orthopedic surgeons say....
  • 2nd-place Illinoisan running to Japan

    2nd-place Illinoisan running to Japan
    When Tammy Lifka joined the parents jogging with baby strollers in her neighborhood, hoping to get into shape after having three kids, running two miles at a 10-minute pace was a struggle. "I started like everyone else," Lifka said. Eight years later,...
  • Jillian Michaels breaks a 'Sweat'

    Jillian Michaels breaks a 'Sweat'
    As an eighth-grader, Jillian Michaels weighed 175 pounds, and classmates mooed at her. Boy, is she getting even. "The Biggest Loser" star, 60 pounds lighter, comes to South Florida for the inaugural Sweat USA, a fitness convention that includes big-...
  • Excess weight can increase breast cancer risk, researchers say

    Excess weight can increase breast cancer risk, researchers say
    Mother and daughter Angela and Candi Watts were both diagnosed with breast cancer in 2011. After a two-year battle, they are both disease-free, but the war continues. The new enemy is their waistlines. Scientists have discovered that excess weight not...