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CrossFit, Inc.

A collection of news and information related to CrossFit, Inc. published by this site and its partners.

Top CrossFit, Inc. Articles

Displaying items 12-22
  • Retail Notebook: The Cooper opens in Palm Beach Gardens

    Retail Notebook: The Cooper opens in Palm Beach Gardens
    Restaurant opens in Palm Beach Gardens The Cooper, Craft Kitchen & Bar has opened for business in Palm Beach Gardens at the PGA Commons. The Cooper's farm-to-table menu includes burgers, seafood and steaks. Among the menu items are crispy fried olives...
  • Shin splints, a nagging injury that doesn't have to sideline exercise

    Shin splints, a nagging injury that doesn't have to sideline exercise
    Normally, Melissa Lane keeps her exercise regimen steady and moderate: a little CrossFit, a little jogging. Slow jogging. Then, in February, Lane had a fun idea: She would add interval training on the weekends with her boys, ages 10 and 13. They'd...
  • Ways to heal shin splints or avoid getting them in the first place

    Ways to heal shin splints or avoid getting them in the first place
    If you feel the symptoms of shin splints, don't try to run through them, doctors say. Ice massage When Melissa Lane's shins began to hurt, she put intensity training on hiatus and ran on grass, a softer surface, during her CrossFit class. At night,...
  • Long Beach's Norvel Pelle keeps NBA dream alive as draft approaches

    Long Beach's Norvel Pelle keeps NBA dream alive as draft approaches
    The dream always unfolds the same way. Norvel Pelle is in his Long Beach home on the night of the NBA draft, watching on television with his parents, when he hears his name called. "I start crying and I look up and my mom is there with a smile on her...
  • Crush Games: 'You better be good'

    Crush Games: 'You better be good'
    This weekend at the BB&T Center in Sunrise, someone you know may win a competition you may not know. At the Crush Games, a competition with exercises similar to CrossFit taking place Friday through Sunday, many of the competitors will be South...
  • Tension Releasing Exercises shake loose 'therapeutic tremors'

    Tension Releasing Exercises shake loose 'therapeutic tremors'
    I've been running for 30 years and lucky enough to avoid an iliotibial band injury until this year. But my luck ran out a few weeks back, and the physical therapist has banned many kinds of workouts for a while. That seemed the perfect time to try...
  • South Florida-based Orangetheory Fitness in healthy expansion mode

    South Florida-based Orangetheory Fitness in healthy expansion mode
    Ellen Latham admits to being a product of that cute-leg-warmer, Jane-Fonda-Workout era of days gone by. So when the time came a few years ago to add more demanding sessions beyond pilates and yoga at her small Davie gym, she crossed the country...
  • Nearly 400 show up to help CrossFit gym owner's family

    Nearly 400 show up to help CrossFit gym owner's family
    For Richard Millsap, intense CrossFit workouts helped provide a focus for his faith. The 33-year-old's devotion was recalled Saturday when roughly 350 to 400 people gathered in Winter Garden to raise money for the family of the popular CrossFit Mosaic...
  • For 'Biggest Loser' trainer, diet trumps exercise in weight loss

    For 'Biggest Loser' trainer, diet trumps exercise in weight loss
    NEW YORK (Reuters) - Celebrity trainer Bob Harper, of the weight-loss TV show "The Biggest Loser," has built a career putting very obese people through some grueling fitness paces but if he's learned anything from the experience, it's that diet trumps...
  • Five Reasons to Fall for The Lehigh Valley

    Five Reasons to Fall for The Lehigh Valley
    Healthy ideas to feel your best this autumn 1. GET OUTSIDE The fall season brings with it plenty of cool, crisp air and vibrant fall foliage – making it the perfect time for outdoor activities. The comfortable temperatures make it ideal for a...
  • Muscle up!

    Muscle up!
    If you've ever wondered if your weight-training routine has a practical application — other than looking studly — you may find one Saturday at South Florida's Strongman Contest in Dania Beach. Instead of merely seeing who can pump the most...