| Jul 6, 2014
Restaurant opens in Palm Beach Gardens
The Cooper, Craft Kitchen & Bar has opened for business in Palm Beach Gardens at the PGA Commons.
The Cooper's farm-to-table menu includes burgers, seafood and steaks. Among the menu items are crispy fried olives...
| Jul 4, 2014
| 11:20 AM
Normally, Melissa Lane keeps her exercise regimen steady and moderate: a little CrossFit, a little jogging. Slow jogging.
Then, in February, Lane had a fun idea: She would add interval training on the weekends with her boys, ages 10 and 13. They'd...
| Jul 4, 2014
| 11:15 AM
If you feel the symptoms of shin splints, don't try to run through them, doctors say.
When Melissa Lane's shins began to hurt, she put intensity training on hiatus and ran on grass, a softer surface, during her CrossFit class. At night,...
| Jun 20, 2014
| 5:15 PM
The dream always unfolds the same way.
Norvel Pelle is in his Long Beach home on the night of the NBA draft, watching on television with his parents, when he hears his name called. "I start crying and I look up and my mom is there with a smile on her...
| Aug 22, 2014
This weekend at the BB&T Center in Sunrise, someone you know may win a competition you may not know.
At the Crush Games, a competition with exercises similar to CrossFit taking place Friday through Sunday, many of the competitors will be South...
| Aug 22, 2014
| 3:00 PM
I've been running for 30 years and lucky enough to avoid an iliotibial band injury until this year. But my luck ran out a few weeks back, and the physical therapist has banned many kinds of workouts for a while. That seemed the perfect time to try...
| Feb 19, 2014
Ellen Latham admits to being a product of that cute-leg-warmer, Jane-Fonda-Workout era of days gone by.
So when the time came a few years ago to add more demanding sessions beyond pilates and yoga at her small Davie gym, she crossed the country...
| Dec 13, 2013
| 8:29 AM
Take South Florida's enticing tropical climate, add an improving economy and throw in the booming popularity of high-intensity workouts like Insanity, CrossFit and Zumba, and what do you get?
A whole lot of injuries, area orthopedic surgeons say....
| Oct 6, 2013
When Tammy Lifka joined the parents jogging with baby strollers in her neighborhood, hoping to get into shape after having three kids, running two miles at a 10-minute pace was a struggle.
"I started like everyone else," Lifka said.
Eight years later,...
| Oct 11, 2013
| 6:06 AM
As an eighth-grader, Jillian Michaels weighed 175 pounds, and classmates mooed at her.
Boy, is she getting even.
"The Biggest Loser" star, 60 pounds lighter, comes to South Florida for the inaugural Sweat USA, a fitness convention that includes big-...
| Oct 19, 2013
| 1:16 PM
Mother and daughter Angela and Candi Watts were both diagnosed with breast cancer in 2011. After a two-year battle, they are both disease-free, but the war continues.
The new enemy is their waistlines.
Scientists have discovered that excess weight not...