| May 16, 2014
| 5:15 PM
Despite its followers' devotion, CrossFit is not without its detractors, who say that the sport's emphasis on heavy weightlifting can lead to injury if not done correctly and that the competitive nature of the sport can cause participants to overwork....
| Feb 19, 2014
Ellen Latham admits to being a product of that cute-leg-warmer, Jane-Fonda-Workout era of days gone by.
So when the time came a few years ago to add more demanding sessions beyond pilates and yoga at her small Davie gym, she crossed the country...
| May 1, 2014
| 9:00 AM
It's intended to be a happy day, but the BiG Cardio event on Saturday in Lauderhill has a very serious purpose, says Tom Lukasik, of 4KIDS of South Florida.
"We want to remind the community about the need in our back yard," Lukasik says. "And do it in a...
| Mar 26, 2014
| 8:13 PM
Even when seen during a slow weekend afternoon on a sports-bar TV, watching a CrossFit competition, with its glistening contestants powerlifting and kettlebelling and grunting and doing those crazy handstand push-ups, is always highly motivating. If...
| Mar 10, 2014
| 8:37 AM
Atlantic CrossFit gets Ogar Strong to support paralyzed weightlifter
You know when a CrossFit athlete is going for a personal record, because that’s when the cheers of the crowd grow loudest.
In St. Augustine on Saturday, Atlantic CrossFit...
| Mar 12, 2014
| 8:19 AM
The coaches took their teams from almost full to completely full on "The Voice" on Tuesday.
"I truly believe that we all have winners on our team," Adam Levine said magnanimously as the final night of blinds kicked off. Later, though, he was less...
| Mar 12, 2014
| 3:09 PM
More than three decades ago, management consultants Tom Peters and Robert Waterman made "management by walking around" one of the hottest trends in corporate America. Now, amidst a steady stream of technological innovations and life-changing...
| Jul 19, 2014
| 2:31 PM
HERNDON, Va. — With a 155-pound barbell resting on her shoulders, Gretchen Kittelberger lifted the weight over her head, held it for a second, then brought it back down.
After five repetitions, she leaned against a wall, her body upside down,...
| Jun 26, 2014
Will Neal sat hunched in a circular tub of frigid water, blowing air in and out, just trying to breathe. Behind him, Miguel Blancarte Jr. and Corey Parker reclined side by side, each wearing inflated black boots that rose to their hips, making them look...
| Jul 6, 2014
Restaurant opens in Palm Beach Gardens
The Cooper, Craft Kitchen & Bar has opened for business in Palm Beach Gardens at the PGA Commons.
The Cooper's farm-to-table menu includes burgers, seafood and steaks. Among the menu items are crispy fried olives...
| Jul 4, 2014
| 11:20 AM
Normally, Melissa Lane keeps her exercise regimen steady and moderate: a little CrossFit, a little jogging. Slow jogging.
Then, in February, Lane had a fun idea: She would add interval training on the weekends with her boys, ages 10 and 13. They'd...