Story | Aug 22, 2014
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Story | Aug 22, 2014 | 3:00 PMI've been running for 30 years and lucky enough to avoid an iliotibial band injury until this year. But my luck ran out a few weeks back, and the physical therapist has banned many kinds of workouts for a while. That seemed the perfect time to try something called TRE, or Tension Releasing Exercises.
Try this on for size… The ladies of JAFCO encourage community to take a walk 'In My Shoes' at annual luncheon
Story | Aug 20, 2014 | 10:43 AM
Jewish Adoption & Family Care Options (JAFCO) is hosting its fourth annual "In My Shoes Luncheon" Sept. 12 at the Boca West Country Club. The luncheon, chaired by Jenn Betesh, Stacey Austein, Lori Konsker and Kim Fetterman, honors families who are raising...
Story | Jul 31, 2014 | 7:44 AM
A recent CrossFit Navigate outing to Pompano Beach offered a free workout to anyone who was interested in building strong muscles and stronger friendships. The CrossFit Navigate gym members play hard and work harder. Approximately 30 members headed to the...
Story | Jul 19, 2014 | 2:31 PM