Story | Mar 10, 2014 | 4:12 PM
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Column | Jan 27, 2011 | 12:32 PMI'm talking about Navy SEALs of course. These guys dedicate 100% of their time to be in the best shape of their lives, so why don't more of us endurance athletes train like these military superstars??? Straight up, we're probably scared that the workouts will kick our tails! Either that, or we have no idea where to go to get that type of hardcore/cutting edge military-style workout.
Story | Sep 19, 2013 | 4:12 PM
All Susan Hancock wanted was to be able to get up off the floor. After years of neglecting her health, Hancock suffered a stroke last October and spent the next several months in and out of the hospital.
Story | Feb 15, 2011 | 4:33 AM
Can’t afford your own Bob and Jillian? No worries. Central Florida’s personal trainers share their secrets here at The Fitness Center. Here’s some advice from trainer Jackie Hoover: While team sports have long played an important...
Story | May 17, 2013 | 5:19 AM