| Feb 1, 2010
| 4:32 PM
You've taken your share of cardio dance classes, even tried some Zumba and Yoga Booty Ballet to mix things up. But despite the great exercise, you still don't feel like you've found a workout that allows you to really let......
| Mar 9, 2009
| 8:10 AM
If you've had to give up your gym membership during these tough economic times, you can still stretch muscles without overextending your budget by creating a home fitness center.
Here's my blueprint for launching a home fitness center:
| Jan 16, 2009
ACADEMY OF THE SACRED HEART SUMMER CAMP
Mater Campus, 4301 St. Charles Ave., New Orleans. (504) 269-1230; www.ashrosary.org. Swimming, field trips, art, computers, dance, sports, ballet, musical theater, storytelling, talent show and more for girls...
| Jul 17, 2010
Balance rarely receives a lot of attention, but it's one of the four key components of fitness (the remaining being aerobic ability, strength and flexibility). A person who is fit is strong in all of these areas.
You may wonder why balance plays such a...
| Jun 18, 2010
| 8:50 AM
Golf at Lely Resort
Last updated Nov. 16, 2009
Description Lely Resort is home to 36 holes of golf with two distinct open-to-the-public Championship Courses. Flamingo Island, designed by Robert Trent Jones, Sr., features signature hole #5, surrounded by...
| Jul 13, 2009
You may have heard the advice "If you exercise, you'll live longer." The good news -- or the bad news, if you hate doing anything more active than downloading iTunes -- is that it's true.
Research backs this up. A 2007 study in the Journal of the...
| Feb 5, 2010
NEWPORT NEWS, Va. - Snow skiing may be an X Games sport, but for Gail McLeod and her husband, John, getting out on the slopes is just another way to exercise and enjoy nature with their friends.
Both of them are 70 years old, but neither considers skiing...
| Feb 2, 2010
The conference room was packed with fitness professionals looking for the latest thing to bring home to their health clubs and senior centers. But instead of yoga mats and dumbbells lining the floor, everyone was outfitted with just one thing: a...
| Nov 6, 2009
Baila Smith offered a statement that probably has never been uttered after a fitness class.
"I have a lot more respect for drummers now," said Smith, 35, of Boca Raton.
The one-hour class at Life Time Athletic Boca Raton, called Beyond the Beat, is...
| Nov 17, 2009
Heart attacks, strokes, nerve damage, kidney and eye disease--these are just a few of the medical complications that can result from having diabetes. Medication alone is not enough to stave them off. A healthy lifestyle that includes nutritious foods...
| Jul 4, 2004
True confessions from Sun-Sentinel Lifestyle Columnist Ralph De La Cruz:
He's a sneak eater, zooming into fast-food joints for a fat fix. He hits the office snack machine the same way J.Lo goes to the altar: way too often. His idea of exercise is...