| Feb 8, 2010
So how much good will it do if you get more exercise, consume less salt, ramp up on potassium, eat the DASH way, give up smoking, take up meditation? Does it all add up to some impressive total that will knock your doctor's socks off the next check-up...
| Nov 17, 2009
Heart attacks, strokes, nerve damage, kidney and eye disease--these are just a few of the medical complications that can result from having diabetes. Medication alone is not enough to stave them off. A healthy lifestyle that includes nutritious foods...
| Nov 6, 2009
Exercise has many benefits, including lowering your risk of getting type 2 diabetes, a chronic disease in which your body either doesn't manufacture enough insulin or the insulin doesn't allow glucose to enter your body's cells. Since glucose is your...
| Nov 9, 2009
The lengthy menu of group fitness programs at most gyms can be overwhelming. Here is advice from personal trainers on finding one suited for you:
Observe it first. Ask the instructor if you can stand in the back of the room and watch a class in action....
| Feb 1, 2010
You've taken your share of cardio dance classes, even tried some Zumba and Yoga Booty Ballet to mix things up. But despite the great exercise, you still don't feel like you've found a workout that allows you to really let......
| Nov 28, 1985
The Lehigh Valley lost an entertainment landmark yesterday when an early morning fire destroyed the Castle Garden ballroom at Dorney Park.
Three generations of music lovers had gone there to dance and listen to the sounds of the Big Bands, rock'n'roll,...