| Jun 18, 2010
| 8:50 AM
Golf at Lely Resort
Last updated Nov. 16, 2009
Description Lely Resort is home to 36 holes of golf with two distinct open-to-the-public Championship Courses. Flamingo Island, designed by Robert Trent Jones, Sr., features signature hole #5, surrounded by...
| Jul 17, 2010
Balance rarely receives a lot of attention, but it's one of the four key components of fitness (the remaining being aerobic ability, strength and flexibility). A person who is fit is strong in all of these areas.
You may wonder why balance plays such a...
| Feb 1, 2011
New Orleans - A new class uses the trapeze bar to help students stay focused while facing the challenges of school. Retired trapeze artist Lorelei Ashe Macdonald of Gravity Defying Fitness in Uptown came up with a trapeze aerobics class geared towards...
| Feb 14, 2011
| 11:25 AM
It goes without saying that children who are obese would benefit from aerobic exercise. However, they're likely to find the idea of going for a jog or spending half an hour on a treadmill about as appealing as watching Congress debate the fine points of...
| Mar 14, 2011
| 6:24 PM
Photo by Beth Black
Jessica “Jag” Aguilar approaches the counter at a Starbucks in Coconut Creek to order a green-tea latte with soy milk. A few weeks ago, she would have gotten regular milk, but she recently turned vegan as part of a new...
| Mar 16, 2011
| 12:27 PM
If you took all of my clients over the past 10 years — whether from group classes at the gym, or my Mind & Body Sculpting class at the Community Center, personal training clients or beloved Wellness Boot Campers — polled them all and asked the...
| Oct 30, 2011
| 1:05 AM
"Awaken," an exercise class for cancer survivors, is offered Monday and Wednesday afternoons by Avera St. Luke's Hospital at its Midland campus, 1400 15th Ave. N.W.
Classes are led by Vicki Holley, an American Council on Exercise-certified personal...
| Nov 10, 2011
| 1:05 AM
The Aberdeen Parks, Recreation and Forestry Department will offer a low-impact aerobic exercise class starting Monday at the Aberdeen Recreation and Cultural Center, 225 Third Ave. S.E.
Classes will be 5:30-6:30 p.m. Mondays, Tuesdays and Thursdays. The...
| Nov 21, 2011
| 2:31 PM
At a British 10K charity run last year, a blonde with sunglasses and a slew of world records jogged easily among the 11,000 other runners who'd shown up that day. Olympic marathoner Paula Radcliffe crossed the finish line with a huge smile on her face,...
| Oct 1, 2011
| 1:05 AM
Awaken, an exercise class for cancer survivors, is offered Wednesday afternoons by Avera St. Luke's Hospital at its Midland campus in Aberdeen, 1400 15th Ave. N.W.
Classes, which feature deep breathing, stretching and light chair aerobics, will be...
| Oct 5, 2011
Fitness instructors are putting a spin on a venerable child's toy to help adults get in shape.
The hula hoop traditionally has been used by kids, but it has also become a popular exercise tool for adults who want a low-impact workout that burns calories,...