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Aerobics

A collection of news and information related to Aerobics published by this site and its partners.

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  • West Howard

    Train garden
  • Video games may help fend off senior moments

    Source: Columbia University Medical Center http://www.whatdoctorsknow.com At age 70, Allan S. is not a gamer, but when his time comes to play Space Fortress for a Columbia study on the aging brain, he eagerly takes his seat in front of a computer...

    Regular exercise can be a hearty prescription for longer life

    You don't have to be an athlete to make your heart stronger. Engaging in as little as 15 minutes of exercise per day can benefit your heart and even extend your life span. In one study, exercising 15 minutes a day for eight years reduced all-cause...

    Jessica "Jag" Aguilar: The making of an MMA fighter

    Jessica "Jag" Aguilar: The making of an MMA fighter
    Photo by Beth Black Jessica “Jag” Aguilar¬†approaches the counter at a Starbucks in Coconut Creek to order a green-tea latte with soy milk. A few weeks ago, she would have gotten regular milk, but she recently turned vegan as part of a new...

    All Health's Breaking Loose: Exercise and brain health

    If you took all of my clients over the past 10 years — whether from group classes at the gym, or my Mind & Body Sculpting class at the Community Center, personal training clients or beloved Wellness Boot Campers — polled them all and asked the...