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Aerobics

A collection of news and information related to Aerobics published by this site and its partners.

Top Aerobics Articles see all

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  • Cue the DJ and crank up the laser lights cause it's time to work out

     
    You've taken your share of cardio dance classes, even tried some Zumba and Yoga Booty Ballet to mix things up. But despite the great exercise, you still don't feel like you've found a workout that allows you to really let...
  • Be Fabulously Fit in Your 50s

    Be Fabulously Fit in Your 50s
    If you're a woman in your 50s, you've probably had the pep talk from your doctor: You need more exercise. It needs to be weight-bearing to guard against osteoporosis. Walking is great, but it's not enough. So how much and what kind of exercise do you...

    Jump In. Stay Fit. Look Good.

    Jump In. Stay Fit. Look Good.
    Aquatics aerobics is a low-impact sport that offers cardio, muscle and core conditioning that is easy on your joints. Why It's So Popular - It strengthens your core, improves blood flow and provides cardio and muscle conditioning all in one workout--...

    Denise Austin: Q & A with a fitness guru

    Denise Austin has made a life out of motivating people to get moving. For more than 25 years, the San Pedro native has watched the fitness world transform, cheerleading along the way. She's sold more than 20 million exercise videos and DVDs, starred in...

    Get Moving!

    Get Moving!
    Exercise has many benefits, including lowering your risk of getting type 2 diabetes, a chronic disease in which your body either doesn't manufacture enough insulin or the insulin doesn't allow glucose to enter your body's cells. Since glucose is your...